Love for Imperfect Things: A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism - Couverture souple

Sunim, Haemin

Couverture souple

ISBN 10 : 0241331145 ISBN 13 : 9780241331149

Editeur : Penguin Life, 2020

Synopsis

A beautiful, much-needed guide for learning to love ourselves - imperfections and all - from the author of the internationally bestselling The Things You Can See Only When You Slow Down!

No one is perfect. But that doesn't stop us from imagining how much happier we'd be if we were smarter, funnier, richer, or thinner. But what if being yourself is enough?

Love for Imperfect Things, by the bestselling Korean monk Haemin Sunim, shows how the path to happiness and peace of mind starts with letting go of worries about ourselves. With chapters on self-compassion, courage, healing, and acceptance, as well as beautiful full-colour illustrations, Sunim teaches us to embrace our flaws rather than trying to overcome them.

Just as on airplanes we're told to put on our own mask, we must first be at peace with ourselves before we can make peace with the world around us.

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'The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three' Susan Cain, author of Quiet

'Haemin writes beautifully and simply... these vital life lessons resonate deeply and easily' Miranda Hart

'Heartwarming, calming and simple. But also filled with wisdom and powerful truths that will teach us to love ourselves first in order to transform our relationships with our loved ones' Hector Garcia, author of IKIGAI

A propos du livre

À propos de l'auteur

Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in the world. Born in South Korea and educated at Berkeley, Harvard and Princeton, he received formal monastic training in Korea and taught Buddhism at Hampshire College in Massachusetts. He has more than a million followers on Twitter (@haeminsunim) and Facebook and lives in Seoul when not traveling to share his teachings. In Korea, The Things You Can See sold more than three million copies and spent 41 weeks at Number One. Love For Imperfect Things was Sunday Times Top 10 Bestseller.

À propos de la quatrième de couverture

Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends.

Détails de l'édition

• Éditeur: Penguin Life
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 0241331145
• ISBN 13: 9780241331149
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: Van Ditmar Boeken, VDB Sales; sales@vanditmar.nl; ; Hondiuslaan 44; Utrecht; 3528 AB; Pays-Bas