Flexibound. Etat : Very Good. Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N� de r�f. du vendeur 7719-9780241394519

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Science of Running

Chris Napier

Edit� par Dorling Kindersley Ltd, 2020

ISBN 10 : 0241394511 ISBN 13 : 9780241394519

Neuf PAP

Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni

�valuation du vendeur 4 sur 5 �toiles

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N� de r�f. du vendeur C3-9780241394519

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Science Of Running

Napier, Chris

Edit� par Penguin Books, 2020

ISBN 10 : 0241394511 ISBN 13 : 9780241394519

Neuf Couverture souple

Vendeur : Majestic Books, Hounslow, Royaume-Uni

�valuation du vendeur 5 sur 5 �toiles

Etat : New. N� de r�f. du vendeur 369257990

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EUR 16,86

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Science of Running : Analyse Your Technique, Prevent Injury, Revolutionize Your Training

Napier, Chris

Edit� par DK, 2020

ISBN 10 : 0241394511 ISBN 13 : 9780241394519

Neuf Couverture souple

Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Etat : New. N� de r�f. du vendeur 38542515-n

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Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training

Chris Napier

Edit� par DK 06/02/2020, 2020

ISBN 10 : 0241394511 ISBN 13 : 9780241394519

Ancien ou d'occasion Flexibound

Vendeur : Bahamut Media, Reading, Royaume-Uni

�valuation du vendeur 5 sur 5 �toiles

Flexibound. Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N� de r�f. du vendeur 6545-9780241394519

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Science of Running (Paperback)

Chris Napier

Edit� par Dorling Kindersley Ltd, London, 2020

ISBN 10 : 0241394511 ISBN 13 : 9780241394519

Neuf Paperback

Vendeur : Grand Eagle Retail, Fairfield, OH, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Paperback. Etat : new. Paperback. Explains the hard science that will help people of all abilities to run faster, endure for longer, and avoid injury.Science of Running goes further than any other running book to interrogate the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance. The book examines the running motion of the body and explains how to analyse your own running style and re-train your gait to prevent injury and increase efficiency. Clear and detailed CGI artworks demonstrate 30 key exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. The book also explains the science behind your body's energy systems, including muscle metabolism, hydration, and nutrition, and shows how you can train to maximise energy conversion. A series of integrated exercise and training programmes - from complete beginners, through 5k, 10k, half marathon and full marathon - bring everything together to help you plan a running regime that's right for you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9780241394519

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