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Synopsis
THE INSTANT #1 SUNDAY TIMES BESTSELLER
Happiness is good for your health. Learn how to nurture yours.
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:
· Treat yourself with respect
· Improve your relationship with your phone
· Deal with criticism
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.
'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG
'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON
'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
Edité par
Penguin Life, 2022
ISBN 10 : 0241397855
ISBN 13 : 9780241397855
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Vendeur : MusicMagpie, Stockport, Royaume-Uni
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Etat : Very Good. 1754563714. 8/7/2025 10:48:34 AM. N° de réf. du vendeur U9780241397855
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Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day
Edité par
Penguin Books, Limited, 2022
ISBN 10 : 0241397855
ISBN 13 : 9780241397855
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 42628193-75
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Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day
Edité par
Penguin Books, Limited, 2022
ISBN 10 : 0241397855
ISBN 13 : 9780241397855
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 46992989-20
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Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day
Edité par
Penguin Books, Limited, 2022
ISBN 10 : 0241397855
ISBN 13 : 9780241397855
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 46116679-75
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Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day
Edité par
Penguin Books, Limited, 2022
ISBN 10 : 0241397855
ISBN 13 : 9780241397855
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 41569500-20
Quantité disponible : 1 disponible(s)
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Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
Edité par
Penguin Books Ltd, United Kingdom, London, 2022
ISBN 10 : 0241397855
ISBN 13 : 9780241397855
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. THE INSTANT #1 SUNDAY TIMES BESTSELLER Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: Treat yourself with respect Improve your relationship with your phone Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. 'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG 'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON 'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR012172462
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Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
Edité par
Penguin Life 31/03/2022, 2022
ISBN 10 : 0241397855
ISBN 13 : 9780241397855
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Couverture souple
Vendeur : Bahamut Media, Reading, Royaume-Uni
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Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9780241397855
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Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
Edité par
Penguin Life 31/03/2022, 2022
ISBN 10 : 0241397855
ISBN 13 : 9780241397855
Ancien ou d'occasion
Couverture souple
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9780241397855
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Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Etat : New. 2022. paperback. . . . . . N° de réf. du vendeur 9780241397855
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Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Etat : New. 2022. paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur 9780241397855
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