Brave New Girl: Seven Steps to Confidence - Couverture souple

Brotheridge, Chloe

Couverture souple

ISBN 10 : 0241400430 ISBN 13 : 9780241400432

Editeur : Michael Joseph, 2019

Synopsis

Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution

It's time to be the happiest, most confident and content version of yourself . . .

'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health
___________

Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.

Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:

· Feel more confident
· Spend less time worrying and people-pleasing
· Build self-belief
· Reach your full potential
· Assertively set boundaries for a happier, healthier you

Brave New Girl reveals how everyone can follow their path to confidence.

'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist

As seen in The Guardian, Mirror and Daily Express

Praise for The Anxiety Solution:

'Remarkable, pioneering, could change your life' Daily Mail

A propos du livre

À propos de l'auteur

Chloe Brotheridge BSc, DipH, DipNLP, HC is a clinical hypnotherapist and nutritionist who specialises in helping people who suffer from anxiety. Chloe has her own practice in London and has helped hundreds of sufferers overcome severe anxiety.

Having experienced severe anxiety and panic attacks first hand since her teens, and having found her own path to inner healing, Chloe now feels privileged to be able to share with others the transformative tools and techniques she used herself to achieve a sense of control and inner peace.

Détails de l'édition

• Éditeur: Michael Joseph
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0241400430
• ISBN 13: 9780241400432
• Reliure: Broché
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible