Why We Eat (Too Much): The New Science of Appetite - Couverture rigide

Jenkinson, Dr Andrew

Couverture rigide

ISBN 10 : 024140052X ISBN 13 : 9780241400524

Editeur : Penguin Life, 2020

Synopsis

The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories.

'A compelling look at the science of appetite and metabolism' Vogue

'This book tells us the truth about weight loss' Dr Rangan Chatterjee
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This ground-breaking book proves that what we have been told about our diet until now has been all wrong and how, in fact, diet culture can drive up your weight in the long-term.

For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.

Debunking the great myths of the body, and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition. From the 'set weight point' that is unique to everyone, to the difference between good and bad fats, he explores the impact of genes and genetic mutation on our weight and what happens to our hormones long after a diet ends.

It's time to put an end to the confusion and understand our bodies better than ever before.
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'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This

'Highly persuasive . . . a radical approach to weight loss' Sunday Times

'Debunks the myths around dieting and weight-loss' Telegraph

A propos du livre

À propos de l'auteur

Dr Andrew Jenkinson is a consultant surgeon with a special interest in advanced laparoscopic, or keyhole surgery. He is part of an expert team developing advances in gastrointestinal (stomach and bowel) surgery at University College Hospital in Bloomsbury, central London.

Détails de l'édition

• Éditeur: Penguin Life
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 024140052X
• ISBN 13: 9780241400524
• Reliure: Relié
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible