Articles liés à Exhale: How to Use Breathwork to Find Calm, Supercharge...
Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best - Couverture souple
Synopsis
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.
From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.
Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.
With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.
Greater health and happiness is just a few breaths away.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Richie Bostock, referred to by many as The Breath Guy, is one of the world's leading practitioners and a pioneer in the field of Breathwork.
He discovered Breathwork when researching alternative therapies following his father's life-altering MS diagnosis. He has travelled the world exploring the possibilities of Breathwork, learning from Breathwork masters, doctors, psychologists, physiotherapists and elite athletic coaches. It is his mission to spread the life changing possibilities of Breathwork to the world.
Richie has taught tens of thousands of people across the world in his workshops, retreats and online events. He works on employee wellbeing initiatives with government departments, companies such as Google DeepMind, Deloitte and Unilever, and with brands such as Lululemon, for which he is an ambassador.
Instagram: @thebreathguy
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Exhale: The Science and Art of Breathwork
Edité par
Penguin Life, 2020
ISBN 10 : 0241404428
ISBN 13 : 9780241404423
Ancien ou d'occasion
Couverture souple
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Etat : acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. N° de réf. du vendeur GICWV.0241404428.A
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Exhale: The Science and Art of Breathwork
Edité par
Penguin Life, 2020
ISBN 10 : 0241404428
ISBN 13 : 9780241404423
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0241404428I4N00
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Exhale : How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
Edité par
Penguin Books, Limited, 2020
ISBN 10 : 0241404428
ISBN 13 : 9780241404423
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Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 46307551-20
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Exhale : How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
Edité par
Penguin Books, Limited, 2020
ISBN 10 : 0241404428
ISBN 13 : 9780241404423
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 39270223-20
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Exhale (Paperback)
Edité par
Penguin Books Ltd, London, 2020
ISBN 10 : 0241404428
ISBN 13 : 9780241404423
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. A practical guide on how to use the practice of Breathwork to have more energy, less stress, better sleep and happier lives.Breathe in. Hold for 10 seconds. Breathe out. Hold for 10 seconds, repeat.Exhale will teach you how to harness the potential of your most overlooked tool - your breath. Written by a world-leading Breathwork practitioner, this practical and accessible guide will teach you how to overcome life's everyday challenges and boost your physical, mental and emotional wellbeing by simply breathing with purpose.Breathing is something we all do - but very few of us know how to breathe in a way that benefits our health and enhances our quality of life. Breathwork is the art of becoming aware of your breathing and using it to spark creativity, sleep soundly, alleviate pain, improve performance and re-energise yourself.By equipping you with the tools and techniques needed to optimise your breathing, this book will help you to discover a whole world of Breathwork possibilities and health benefits that are, quite literally, right under your nose. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780241404423
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Exhale
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.Greater health and happiness is just a few breaths away. N° de réf. du vendeur LU-9780241404423
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Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
Edité par
Penguin Life, 2020
ISBN 10 : 0241404428
ISBN 13 : 9780241404423
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR011282179
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Exhale
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur GB-9780241404423
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Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Etat : New. 2020. Paperback. . . . . . N° de réf. du vendeur V9780241404423
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Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
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Paperback. Etat : Brand New. 272 pages. 8.35x5.04x0.94 inches. In Stock. N° de réf. du vendeur __0241404428
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