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Mindfulness for Mums: Simple Ways to Help You and Your Family Feel Calm, Connected and Content - Couverture rigide
Synopsis
Take some time out from the chaos with Izzy Judd's calming and soothing exercises for maintaining a happy and peaceful mind
'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
________
Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness
Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Izzy Judd is a mindfulness practitioner and bestselling author. Since marrying McFly's Harry Judd in 2012, she has had two children and written two parenting books. Izzy launched her mindfulness initiative Pause Play in 2020.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
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Michael Joseph, 2020
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
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Mindfulness for Mums : Simple Ways to Help You and Your Family Feel Calm, Connected and Content
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Mindfulness for Mums : Simple Ways to Help You and Your Family Feel Calm, Connected and Content
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Penguin Books, Limited, 2020
ISBN 10 : 024141122X
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
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ISBN 13 : 9780241411223
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