Articles liés à 7-Minute Body Plan: Quick workouts & simple recipes...
Synopsis
Yes, you really do only need 7 minutes a day to make a difference.
Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages.
Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact.
Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, "Actually, I can do these for the rest of my life".
Start now, believe in yourself, see the change, and love your body!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Lucy Wyndham-Read is a personal trainer with over 20 years' experience. On a mission to help people be their best selves using her unique 7-minute workouts, she has over 1 million subscribers on her YouTube channel and her "7 Minute Workout to Lose Belly Fat" video has had more than 43 million views, becoming a global phenomenon. Lucy has also appeared on TV channels including BBC1, Sky News, Channel 4, and Channel 5.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days, Sky/Pale blue
Edité par
DK, 2020
ISBN 10 : 0241430038
ISBN 13 : 9780241430033
Ancien ou d'occasion
Couverture souple
Vendeur : clickgoodwillbooks, Indianapolis, IN, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. N° de réf. du vendeur CSIV.0241430038.A
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EUR 3,37
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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7-Minute Body Plan
Edité par
Dorling Kindersley Ltd, 2019
ISBN 10 : 0241430038
ISBN 13 : 9780241430033
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Yes, you really do only need 7 minutes a day to make a difference.Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages.Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact.Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, "Actually, I can do these for the rest of my life".Start now, believe in yourself, see the change, and love your body! N° de réf. du vendeur CIN0241430038VG
Acheter D'occasion
EUR 7,02
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days
Edité par
DK Publishing (Dorling Kindersley), 2020
ISBN 10 : 0241430038
ISBN 13 : 9780241430033
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0241430038I5N00
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EUR 7,02
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7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days, Sky/Pale blue
Edité par
DK, 2020
ISBN 10 : 0241430038
ISBN 13 : 9780241430033
Ancien ou d'occasion
Couverture souple
Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.0241430038.VG
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EUR 7,86
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Expédition nationale : Etats-Unis
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7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days to Become Your Best You
Vendeur : HPB-Emerald, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_469762547
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EUR 5,06
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Expédition nationale : Etats-Unis
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7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days to Become Your Best You
Vendeur : HPB-Ruby, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_476905203
Acheter D'occasion
EUR 5,06
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7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR010468323
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EUR 2,09
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Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 16 disponible(s)
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7-Minute Body Plan
Edité par
Dorling Kindersley Ltd, 2019
ISBN 10 : 0241430038
ISBN 13 : 9780241430033
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. Yes, you really do only need 7 minutes a day to make a difference.Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages.Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact.Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, "Actually, I can do these for the rest of my life".Start now, believe in yourself, see the change, and love your body! N° de réf. du vendeur CIN0241430038VG
Acheter D'occasion
EUR 8,85
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
Edité par
DK 26/12/2019, 2019
ISBN 10 : 0241430038
ISBN 13 : 9780241430033
Ancien ou d'occasion
Couverture souple
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9780241430033
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EUR 4,02
Expédition à EUR 4,92
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur rev8284527160
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EUR 1,35
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