7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days - Couverture souple

Wyndham-Read, Lucy

Couverture souple

ISBN 10 : 0241430038 ISBN 13 : 9780241430033

Editeur : DK, 2019

Synopsis

Yes, you really do only need 7 minutes a day to make a difference.

Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages.

Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact.

Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, "Actually, I can do these for the rest of my life".

Start now, believe in yourself, see the change, and love your body!

A propos du livre

À propos de l?auteur

Lucy Wyndham-Read is a qualified Personal Trainer, lifestyle and fitness influencer, with over 20 years' experience in the health and fitness industry. She regularly appears as a fitness expert across TV including on BBC1, Sky News, Channel 4 and Channel 5, and has appeared in publications including The Sun, Woman & Home Feel Good You, ELLE, Cosmopolitan, Guardian, Red, OK, Mail on Sunday You, and Stylist, and more.

At the age of 19, Lucy decided to take on the ultimate personal challenge in joining the Army. After years of being bullied at school, and despite the fact that taking part in any kind of sport terrified her, she wanted to push herself. During her 5 years of service in the British Army, she discovered a passion for fitness, the importance of utter determination, and how to never give up on your goals. On leaving the Army, Lucy qualified as a Personal Trainer.

Now in her mid-forties, she has a wealth of experience in what works and how to get results. Lucy is on a mission to motivate and help people be their best selves using her unique 7-minute workouts. She has over 1million subscribers to her YouTube channel, and over 1.4 million social media followers. Her '7-minute Lose Belly Fat' video has had 43 million views, becoming a global phenomenon. Find out more at: https://www.lwrfitness.com/

Détails de l'édition

• Éditeur: DK
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0241430038
• ISBN 13: 9780241430033
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: Terminal Video; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; Italie