7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days - Couverture souple

Wyndham-Read, Lucy

Couverture souple

ISBN 10 : 0241430038 ISBN 13 : 9780241430033

Editeur : DK, 2019

Synopsis

Yes, you really do only need 7 minutes a day to make a difference.

Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages.

Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact.

Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, "Actually, I can do these for the rest of my life".

Start now, believe in yourself, see the change, and love your body!

A propos du livre

À propos de l'auteur

Lucy Wyndham-Read is a personal trainer with over 20 years' experience. On a mission to help people be their best selves using her unique 7-minute workouts, she has over 1 million subscribers on her YouTube channel and her "7 Minute Workout to Lose Belly Fat" video has had more than 43 million views, becoming a global phenomenon. Lucy has also appeared on TV channels including BBC1, Sky News, Channel 4, and Channel 5.

Détails de l'édition

• Éditeur: DK
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0241430038
• ISBN 13: 9780241430033
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: Dorling Kindersley Verlag GmbH; productsafety@dk.com; ; Arnulfstr. 124; München; 80636; Allemagne