Digital Minimalism: Choosing a Focused Life in a Noisy World - Couverture souple

Newport, Cal

Couverture souple

ISBN 10 : 0241453577 ISBN 13 : 9780241453575

Editeur : Penguin Business, 2020

Synopsis

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email

'Digital Minimalism is the Marie Kondo of technology' Evening Standard

'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times

'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday

'What a timely and useful book' Naomi Alderman, author of The Power


Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?

In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.

By following a 'digital declutter' process, you'll learn to:

· Rethink your relationship with social media
· Prioritize 'high bandwidth' conversations over low quality text chains
· Rediscover the pleasures of the offline world

Take back control from your devices and find calm amongst the chaos with Digital Minimalism.

A propos du livre

À propos de l?auteur

Cal Newport is the author of several books, including the New York Times bestseller, Digital Minimalism, The Time-Block Planner, Deep Work and So Good They Can't Ignore You and is an Associate Professor of Computer Science at Georgetown University. You won't find him on Twitter, Facebook or Instagram but you can often find him at home with his family in Washington DC or writing essays for his popular website calnewport.com.

Détails de l'édition

• Éditeur: Penguin Business
• Date d'édition: 2020
• ISBN 10: 0241453577
• ISBN 13: 9780241453575
• Reliure: Broché
• Langue: anglais
• Numéro d'édition: 1
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible