The Child In You: The Breakthrough Method for Bringing Out Your Authentic Self - Couverture souple

Stahl, Stefanie

Couverture souple

ISBN 10 : 0241473373 ISBN 13 : 9780241473375

Editeur : Penguin Life, 2021

Synopsis

"Fantastic... Stefanie's practical, informative, inspiring and highly-accessible approach to addressing psychological phenomena makes this book a hit" -- Vex King, bestselling author of Good Vibes, Good Life

"I adored this book! Both mind-expanding and easy to digest, it is extremely helpful to me as a person, partner, mother and writer and my life is definitely better -- brighter, more enjoyable, less dominated by fear -- for having read it" -- Cathy Rentzenbrink, author of The Last Act of Love

The breakthrough million-copy international bestseller about how to find happiness by befriending your inner child

Everyone longs to be accepted and loved. Ideally, during childhood, we develop the self-confidence and sense of trust that will help us through life as adults. But the traumas that we experience in childhood also unconsciously shape and determine our entire approach to life as adults.

In The Child In You, bestselling author and psychologist Stefanie Stahl shares her proven approach for working with - and befriending - our inner child. Powerful, imaginative and practical - with clever exercises, from the three positions of perception to over-writing old memories - she shows how by renouncing our 'shadow child' and embracing our 'sun child,' we can learn to resolve conflicts, form better relationships, and find the answer to (almost) any problem.

"I thoroughly recommend The Child In You, which will help anyone who wants to improve their mental wellbeing. We should all know our inner child, and Stefanie Stahl shows how we can get to do so, exploring this concept with warmth and accessibility" -- Julia Samuel, author of Grief Works and This Too Shall Pass

A propos du livre

À propos de l?auteur

Stefanie Stahl is a clinical psychologist with her own practice and the author of more than ten books. Resident in Germany and fluent in English, she conducts seminars about self-esteem, love, and the fear of commitment.

Détails de l'édition

• Éditeur: Penguin Life
• Date d'édition: 2021
• ISBN 10: 0241473373
• ISBN 13: 9780241473375
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible