15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe - Couverture souple

Martin, PT DPT Suzanne

Couverture souple

ISBN 10 : 0241531497 ISBN 13 : 9780241531495

Editeur : DK, 2022

Synopsis

Fit exercise into your busy life with short but effective programmes for the back.

Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.

15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

A propos du livre

À propos de l'auteur

Suzanne Martin, MA, PT, DPT, CPI, is a doctor of physical therapy and gold-certified Pilates expert. A former dancer, she is a Master trainer certified by the American Council on Exercise. She is published by Dance Magazine, DK, and the Journal of Dance, Medicine and Science, among others. She is also well-known as an educational presenter within the world of Pilates, dance and physical therapy. Suzanne is the lead physical therapist for the Smuin Ballet in San Francisco and maintains a private practice, Total Body Development, in Alameda, California.

Détails de l'édition

• Éditeur: DK
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 0241531497
• ISBN 13: 9780241531495
• Reliure: Broché
• Nombre de pages: 112
• Coordonnées du fabricant: non disponible
• Personne responsable: Dorling Kindersley Verlag GmbH; productsafety@dk.com; ; Arnulfstr. 124; München; 80636; Allemagne