Deliciously Healthy Menopause: Food and Recipes for Optimal Health Throughout Perimenopause and Menopause - Couverture rigide

Menem, Severine

 
9780241537183: Deliciously Healthy Menopause: Food and Recipes for Optimal Health Throughout Perimenopause and Menopause
Couverture rigide
ISBN 10 : 0241537185 ISBN 13 : 9780241537183
Editeur : DK, 2022

Synopsis

Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.

This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.

With over 80 flavour-packed recipes that embrace everything that's good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it's easy to slot these recipes into your life - and instantly feel the benefit.

Empowering women to take control of their menopause will help them to minimize unwelcome symptoms and maximize the possibilities of this new phase of their lives.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Severine Menem is a highly qualified nutritionist with a specialism in menopause. She is French born and bred and is now based in London. She is a member of BANT (British Association of Nutritional Therapists) and of the BMS (British Menopause Society). Her work has appeared on Sky TV and in magazines such as Happiful and Health and Wellbeing.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
DK
Date d'édition
2022
Langue
anglais
ISBN 10 
0241537185
ISBN 13 
9780241537183
Reliure
Relié
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
Terminal Video
n.pederzini@terminaldistribuzione.com

Via Bruno Buozzi, 24/26,
Granarolo dell'Emilia BO,
Italie

Autres éditions populaires du même titre

9780744051308: Deliciously Healthy Menopause: Food And Recipes For Optimal Health Throughout Perimenopause And Menopause

Edition présentée

ISBN 10 :  0744051304 ISBN 13 :  9780744051308
Editeur : DK, 2022
Couverture rigide