You’ve Got This: Seven Steps to a Life You Love - Couverture rigide

Dunbar, Dr Michaela

Couverture rigide

ISBN 10 : 0241545749 ISBN 13 : 9780241545744

Editeur : Michael Joseph, 2022

Synopsis

Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy
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Are fear and anxious thoughts holding you back from living the bold and exciting life you want?

Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it.

In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome.

In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . .

· Coping with anxiety and overthinking
· Dealing with imposter syndrome
· Setting and maintaining boundaries
· Breaking down the fear of failure

Filled with invaluable tools, reflection exercises and case studies, You've Got This shows us how to transform our anxious thoughts and emotions into positive actions.

Above all, it will teach you how to overcome self-doubt and free yourself from the traps of overthinking to confidently step into a life you love.

A propos du livre

À propos de l?auteur

Dr Michaela Dunbar is a clinical psychologist and founder of My Easy Therapy. She has worked in the field of mental health for over ten years, helping women find their voice, master their anxiety and overcome self-doubt. She runs successful online courses including The Overthinking Toolkit and Frozen to Fearless.

She is based in south-east London. Instagram @myeasytherapy.

Détails de l'édition

• Éditeur: Michael Joseph
• Date d'édition: 2022
• ISBN 10: 0241545749
• ISBN 13: 9780241545744
• Reliure: Relié
• Langue: anglais
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible