Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back - Couverture souple
Synopsis
**As seen on Lorraine**
Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.
But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.
Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.
This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.
'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
Edité par
Penguin, 2025
ISBN 10 : 024158809X
ISBN 13 : 9780241588093
Ancien ou d'occasion
Couverture souple
Vendeur : Big River Books, Powder Springs, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. This book is in Very Good condition. The cover and pages have minor shelf wear. Binding is tight and pages are intact. N° de réf. du vendeur BRV.024158809X.VG
Acheter D'occasion
EUR 12,46
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Expédition nationale : Etats-Unis
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
Edité par
Penguin, 2025
ISBN 10 : 024158809X
ISBN 13 : 9780241588093
Ancien ou d'occasion
Couverture souple
Vendeur : medimops, Berlin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. N° de réf. du vendeur M0024158809X-V
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Expédition depuis Allemagne vers Etats-Unis
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
Edité par
Penguin, 2025
ISBN 10 : 024158809X
ISBN 13 : 9780241588093
Ancien ou d'occasion
Couverture souple
Vendeur : medimops, Berlin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : as new. Wie neu/Like new. N° de réf. du vendeur M0024158809X-N
Acheter D'occasion
EUR 6,25
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Expédition depuis Allemagne vers Etats-Unis
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
Edité par
Penguin Books Ltd, United Kingdom, London, 2025
ISBN 10 : 024158809X
ISBN 13 : 9780241588093
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. **As seen on Lorraine** Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things dont work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously. Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world. This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness. 'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR014110492
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EUR 11,49
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Expédition depuis Royaume-Uni vers Etats-Unis
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back
Edité par
Penguin Life, 2025
ISBN 10 : 024158809X
ISBN 13 : 9780241588093
Ancien ou d'occasion
Couverture souple
Vendeur : Anybook.com, Lincoln, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,850grams, ISBN:9780241588093. N° de réf. du vendeur 3731279
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EUR 4,96
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Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Make Change That Lasts
Edité par
Penguin, 2025
ISBN 10 : 024158809X
ISBN 13 : 9780241588093
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 48281151
Acheter D'occasion
EUR 21,39
Expédition à EUR 2,29
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 11 disponible(s)
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Make Change That Lasts
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 48281151-n
Acheter neuf
EUR 22,19
Expédition à EUR 2,29
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 11 disponible(s)
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Make Change That Lasts
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. **As seen on Lorraine**Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine. N° de réf. du vendeur LU-9780241588093
Acheter neuf
EUR 24,56
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Make Change That Lasts
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur GB-9780241588093
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EUR 20,61
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Make Change That Lasts (Paperback)
Edité par
Penguin Books Ltd, London, 2025
ISBN 10 : 024158809X
ISBN 13 : 9780241588093
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. In his latest book, bestselling author Dr Rangan Chatterjee reveals the secrets to lifelong health: to know ourselves, wake up to what is tying us down and, ultimately, take control of our health We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things dont work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts will show you the nine causes of these responses and show you how to respond to them more consciously. Blending ancient philosophy with twenty years of experience as a GP, Dr Rangan Chatterjee reveals that the key to long-lasting health and happiness is to find what truly works for you. With so many contrasting expert voices, it is time to become the expert in you, so you can make change that lasts. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780241588093
Acheter neuf
EUR 28,15
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)