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How to Eat (And Still Lose Weight): A Science-Backed Guide to Nutrition and Health - Couverture rigide
Synopsis
Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.
Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet.
You will learn:
· Why exercise is of secondary importance to energy balance
· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise
· How junk foods affect our brains, influencing our behaviour and creating bad habits
· How to maintain a good metabolic rate when losing weight
· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training
Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Dr Andrew Jenkinson is a consultant surgeon with a special interest in advanced laparoscopic, or keyhole surgery. He is part of an expert team developing advances in gastrointestinal (stomach and bowel) surgery at University College Hospital in Bloomsbury, central London. He is the author of the Sunday Times bestseller Why We Eat (Too Much).
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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How to Eat (And Still Lose Weight): A Science-Backed Guide to Nutrition and Health
Edité par
Penguin Books Ltd, United Kingdom, London, 2024
ISBN 10 : 0241627982
ISBN 13 : 9780241627983
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn: Why exercise is of secondary importance to energy balance How we can learn to 'crave surf', being more mindful of hunger cravings when they arise How junk foods affect our brains, influencing our behaviour and creating bad habits How to maintain a good metabolic rate when losing weight The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity trainingFilled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR013494835
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How to Eat (And Still Lose Weight): A Science-Backed Guide to Nutrition and Health
Edité par
Penguin Life, 2024
ISBN 10 : 0241627982
ISBN 13 : 9780241627983
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR014194855
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How to Eat (And Still Lose Weight): A Science-Backed Guide to Nutrition and Health
Edité par
Penguin Life, 2024
ISBN 10 : 0241627982
ISBN 13 : 9780241627983
Ancien ou d'occasion
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Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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hardcover. Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur rev9916280007
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How to Eat (And Still Lose Weight): A Science-Backed Guide to Nutrition and Health
Edité par
Penguin Life, 2024
ISBN 10 : 0241627982
ISBN 13 : 9780241627983
Ancien ou d'occasion
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Vendeur : Anybook.com, Lincoln, Royaume-Uni
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Etat : Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In good all round condition. Dust jacket in good condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9780241627983. N° de réf. du vendeur 7851751
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How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health
Edité par
Penguin Life, 2024
ISBN 10 : 0241627982
ISBN 13 : 9780241627983
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hardcover. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_476344633
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How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health
Vendeur : Revaluation Books, Exeter, Royaume-Uni
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Hardcover. Etat : Brand New. 272 pages. 8.82x5.59x1.06 inches. In Stock. N° de réf. du vendeur zk0241627982
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How to Eat (And Still Lose Weight) : A Science-Backed Guide to Nutrition and Health
Edité par
DK Travel, 2024
ISBN 10 : 0241627982
ISBN 13 : 9780241627983
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Etat : Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits · How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity trainingFilled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good. N° de réf. du vendeur 41621348/1
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How to Eat (And Still Lose Weight) : A Science-Backed Guide to Nutrition and Health
Edité par
DK Travel, 2024
ISBN 10 : 0241627982
ISBN 13 : 9780241627983
Ancien ou d'occasion
Couverture rigide
Vendeur : Buchpark, Trebbin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : Gut. Zustand: Gut | Sprache: Englisch | Produktart: Bücher | Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits · How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity trainingFilled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good. N° de réf. du vendeur 41621348/3
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How to Eat (And Still Lose Weight): A Science-Backed Guide to Nutrition and Health
Edité par
Penguin Life, 2024
ISBN 10 : 0241627982
ISBN 13 : 9780241627983
Ancien ou d'occasion
Couverture rigide
Vendeur : Phatpocket Limited, Waltham Abbey, HERTS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Like New. Used - Like New. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. N° de réf. du vendeur Z1-C-089-02919
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