How to Eat (And Still Lose Weight): The Science to Surviving Our Ultra-Processed Food Environment - Couverture souple

Jenkinson, Dr Andrew

Couverture souple

ISBN 10 : 0241628008 ISBN 13 : 9780241628003

Editeur : Penguin Life, 2025

Synopsis

‘One of Britain’s top weight-loss experts’ This Morning

For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.

Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.

With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

A propos du livre

À propos de l?auteur

Dr Andrew Jenkinson is a consultant surgeon with a special interest in advanced laparoscopic, or keyhole surgery. He is part of an expert team developing advances in gastrointestinal (stomach and bowel) surgery at University College Hospital in Bloomsbury, central London. He is the author of the Sunday Times bestseller Why We Eat (Too Much).

Détails de l'édition

• Éditeur: Penguin Life
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 0241628008
• ISBN 13: 9780241628003
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne