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Fed Up: What Evolution Reveals about Food, Diet and Eating Well - Couverture rigide

Lieberman, Daniel

 
9780241658598: Fed Up: What Evolution Reveals about Food, Diet and Eating Well
Couverture rigide
ISBN 10 : 0241658594 ISBN 13 : 9780241658598
Editeur : Allen Lane, 2026

Synopsis

‘This could - should - be the last diet book you will need. It’s colourful, readable, personable, richly informed, expert and just, well… right’ James McConnachie, Sunday Times

Why is it so hard to decide what to eat? We are bombarded with conflicting advice on weight and health, fad diets and food pyramids. No wonder so many of us feel confused and guilty.

In Fed Up, Daniel Lieberman tackles this confusion head on with his trademark blend of lively storytelling and myth-busting science. Drawing on evolutionary biology, anthropology and physiology, he explains how humans first evolved to eat; how fire, farming and industrialization transformed our diets; and what that history combined with rigorous medical science can – and cannot – tell us about what to eat today to stay healthy and manage our weight. In each chapter, Lieberman explores what different diets – from Paleo to veganism to intermittent fasting – tell us about nutrition and health, even putting these diets to the test himself. His conclusion is liberating: there is no optimal diet. What matters instead is variety, moderation and finding out what works for you.

Clear-eyed, humane and always entertaining, Fed Up gives us the tools to make wiser, kinder choices about what we eat.

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À propos de l'auteur

Daniel Lieberman is Edwin M. Lerner II Professor of Biological Sciences and a professor of the Department of Human Evolutionary Biology at Harvard University. He is a leading figure in the field of human evolution and its relevance to health. He is especially renowned for his research on the evolution of running, which he also enjoys himself. He has published over 200 peer-reviewed articles, many of them in Nature and Science. His previous books include The Story of the Human Body and Exercised. He lives in Massachusetts.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Allen Lane
Date d'édition
2026
Langue
anglais
ISBN 10 
0241658594
ISBN 13 
9780241658598
Reliure
Relié
Nombre de pages
416
Coordonnées du fabricant
The Random House Group Limited
productsafety@penguin.co.uk

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London
SW11 7BW
Royaume-Uni
Personne responsable
The Random House Group Limited
productsafety@penguin.co.uk

One Embassy Gardens, 8 Viaduct Gardens
London
SW11 7BW
Royaume-Uni