Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change - Couverture souple

Vignola, Nicole

Couverture souple

ISBN 10 : 0241661846 ISBN 13 : 9780241661840

Editeur : Michael Joseph, 2024

Synopsis

YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE.

Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.

'Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person' Dr Alex George

‘Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read’ Roxie Nafousi, Sunday Times bestselling author of Manifest

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Are you stuck in a self-sabotaging habit?

Do you fixate on a particular story about yourself that you wish you could change?

Are negative beliefs holding you back from reaching your fullest potential?

Do you sometimes feel like it’s just too hard, or too late, to change?

If any of this sounds familiar, don’t worry – it’s not you, it’s your brain.

Rewire is your personal guide to:

· Understanding the neuroscience of your behaviour
· Why you are subconsciously programmed to repeat certain habits
· How you can change or boost any type of behaviour

In clear language, Nicole demystifies:

· The science of breaking bad habits and how to make good ones
· The principles of neuroplasticity
· Neurohack methods for changing behavioural patterns

Nicole helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.

We all have habits and behaviours that hold us back from reaching our fullest potential. Rewire will help you see that you are not stuck and show you how to rewrite your story.

A propos du livre

À propos de l?auteur

Nicole Vignola is a neuroscientist and brain performance coach who specialises in making neuroscience tangible for the masses. She has an established platform which reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimise reflexes and reach peak mental performance to enhance their daily lives.

With 12 years of coaching experience, Nicole has a BSc in Neuroscience from the University of Bristol and is soon to complete an MSc in Organisational Psychology from the University of the West of England. Rewire is her first book.

Détails de l'édition

• Éditeur: Michael Joseph
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 0241661846
• ISBN 13: 9780241661840
• Reliure: Broché
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible