Slimming Kitchen Secrets - Couverture rigide

Meyer, Laura

Couverture rigide

ISBN 10 : 0241679664 ISBN 13 : 9780241679661

Editeur : Michael Joseph, 2025

Synopsis

KICK OFF THE NEW YEAR WITH DELICIOUS, HEALTHY FOOD!

Weight Watchers Ambassador Laura Meyer presents delicious, low-calorie recipes that make healthy eating enjoyable and satisfying, helping you maintain a healthy lifestyle without sacrificing flavour.

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It might sound too good to be true, but recipe creator Laura Meyer, a Weight Watchers Ambassador and Gold Member, discovered that the key to losing weight and maintaining a healthy lifestyle is eating food that you truly look forward to.

By getting smart about ingredients and portions, and making just a few simple tweaks to her cooking, Laura found a way to eat fabulous low-calorie meals every day without feeling like she was missing out, while also feeding her growing family.

Laura lost 52lbs and in this book she shares her secrets, revealing the best recipes that have helped her maintain her weight ever since. Get ready to enjoy:

• Cinnamon French Toast
• Creamy Chicken Satay Salad
• Sweet Potato, Chickpea and Spinach Curry
• Burger in a Bowl
• Crispy Chilli Beef
• Beer Can Chicken with Loaded Sweet Potato Wedges
• Salmon Teriyaki Stir-fry
• Biscoff and Banana Pancakes
• Chocolate-chip Banana Bread

Accompanied with full nutritional breakdowns and designed to be compatible with any weight-loss programme you might be following, these delicious, flavour-focused recipes will help you hit your goal weight while still feeling satisfied.

So if you want to make your home cooking healthier, but without sacrificing the good stuff, this is the book for you.

A propos du livre

À propos de l?auteur

Laura Meyer is a Geordie home cook and the creator of the award-winning blog ‘Skinny Kitchen Secrets’, a website packed with gourmet healthy recipes for the food loving dieter. In 2012, Laura decided it was time to lose the weight that she had steadily been gaining and keep it off for good. She lost 52lbs and has maintained her weight for three years.

A mum of two, Laura is an expert at creating tasty and filling meals for herself, family and friends, whilst simultaneously maintaining her weight loss. Her recipes are perfect for anyone looking for filling and satisfying proper food that is still healthy at heart.

Détails de l'édition

• Éditeur: Michael Joseph
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 0241679664
• ISBN 13: 9780241679661
• Reliure: Relié
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible