Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks: A SUNDAY TIMES BESTSELLER - Couverture rigide

Idiens, Caroline

Couverture rigide

ISBN 10 : 0241715288 ISBN 13 : 9780241715284

Editeur : DK RED, 2025

Synopsis

The Sunday Times bestseller

“The queen of midlife fitness” – The Times

“We can't get enough of Caroline's Circuits” – Red magazine

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Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50.

With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.

Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline’s Circuits, and with Fit at 50 she can help you do the same.

Sunday Times bestseller, March 2025

A propos du livre

À propos de l?auteur

Caroline Idiens is a 52-year-old mum of two and personal trainer from Berkshire who has taken the world of online fitness by storm – or, more specifically, by dumbbells and strength training. Caroline spent her 20s thinking that enjoying exercise meant high-intensity cardio workouts and long hours in the gym, but at 29 years old she trained as a PT, and gone were the hours of running on a treadmill, replaced instead by strength training and the positive effects it has. When lockdown hit, Caroline decided to share the benefits of women’s strength training and the Caroline’s Circuits community was born. Caroline’s Circuits is an international online members program that focuses on 30-minute strength workouts from the comfort of your own home and is supported by 1.9M followers on Instagram @carolinescircuits. Caroline and her community have been featured in Marie Claire, Women’s Fitness, Women‘s Health, The Telegraph, HELLO!, The Sun, Goodhousekeeping and many more.
Learn more at carolinescircuits.com

Détails de l'édition

• Éditeur: DK RED
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 0241715288
• ISBN 13: 9780241715284
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 240
• Coordonnées du fabricant: DK; https://www.dk.com/us/; ; The Lego Group; Billund; Billund ; Dk7190; Danemark