Life. Reclaimed: Find Freedom from Chronic Overperformance - Couverture rigide

Grange, Dr Pippa

Couverture rigide

ISBN 10 : 0241761905 ISBN 13 : 9780241761908

Editeur : DK RED, 2026

Synopsis

"This book will profoundly change people's lives for the better" Julia Samuel MBE

"Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, author of The Brain at Rest

"Warm, well-researched and inspiring. There are insights on every page. Read it, and regenerate, one small step at a time" Rachel Kelly, author of Black Rainbow

"I've always wondered what the world's most respected performance coach would advise her clients but to pull back the curtain and experience her guidance is genuinely stunning. Life. Reclaimed is an antidote to burnout culture" Bruce Daisley, author of Eat Sleep Work Repeat

"An excellent book that this moment in time is screaming out for - an ecologically minded remedy for chronic overperformance" Dr Rangan Chatterjee, author of Make Change That Lasts

"This is a profound and hopeful book, offering a radically healthier vision of success ... Eye-opening, soul-searching and genuinely life-changing, it will transform how you think about work, ambition and what it really means to thrive" Grace Marshall, author of How to be Really Productive and Struggle

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Are you exhausted by the pressure to ‘have it all’ ― even when you’re no longer sure what ‘all’ truly means?

In a culture that rewards going ‘above and beyond’ – where exhaustion from late-night work is worn like a badge of honour – the pressure to be exceptional frequently leads to a cycle of chronic overperformance and, eventually, burnout.

It’s time to stop ignoring your needs to get ahead. In Life. Reclaimed top performance psychologist Pippa Grange draws on her work with elite athletes and executives to liberate you from the pressure of the external scoreboard. Blending real-world stories and the principles of regenerative performance, she arms you with the practical tools to dismantle false goals, reset your priorities and build a foundation for lasting success.

Get ready to stop performing the life you think you should have and start living the one you didn’t know was possible.

A propos du livre

À propos de l?auteur

Dr Pippa Grange is a highly sought-after regenerative performance psychologist and culture coach, globally renowned for her transformative work with elite teams and individuals in both sport and business.
As Head of People and Team Development at the Football Association (FA), she worked closely with the England men’s football team ahead of the World Cup in 2018. Today, her practice weaves together ecopsychology and performance principles, to help groups and individuals not just succeed but sustain and thrive.

Détails de l'édition

• Éditeur: DK RED
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 0241761905
• ISBN 13: 9780241761908
• Reliure: Relié
• Nombre de pages: 240
• Coordonnées du fabricant: DK; https://www.dk.com/us/; ; The Lego Group; Billund; Billund ; Dk7190; Danemark