How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life - Couverture souple

Barr, Dr. Rachel

Couverture souple

ISBN 10 : 0241767113 ISBN 13 : 9780241767115

Editeur : DK RED, 2025

Synopsis

'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky

'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC

'Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapist

Your brain is the most remarkable thing in the known universe.

Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux ― adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.

Only it doesn’t always get it right.

Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life ― and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.

Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain ― so it, in turn, will take better care of you.

A propos du livre

À propos de l?auteur

Dr. Rachel Barr PhD is a neuroscientist specialising in the electrophysiology of sleep and memory. Outside of her research, she aims to bridge the gap between neuroscience and our everyday experiences, using social media to share these learnings with over one million followers.

Détails de l'édition

• Éditeur: DK RED
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 0241767113
• ISBN 13: 9780241767115
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: Dorling Kindersley Verlag GmbH; productsafety@dk.com; ; Arnulfstr. 124; München; 80636; Allemagne