Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life - Couverture souple

David, Susan

Couverture souple

ISBN 10 : 0241976588 ISBN 13 : 9780241976586

Editeur : Penguin, 2017

Synopsis

Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you

Every day we speak around 16,000 words - but inside minds we create tens of thousands more.

Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice.

Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest.

Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.

'Essential reading' Susan Cain, author of Quiet

'A practical, science-backed guide to looking inward and living intentionally' Arianna Huffington, author of The Sleep Revolution

'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' Daniel Goleman, author of Emotional Intelligence

A propos du livre

À propos de l'auteur

Susan David has a PhD in psychology and a post-doctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline. She has edited a number of books including the Oxford Handbook of Happiness and her research has featured in the Harvard Business Review, TIME and the Wall Street Journal. Born in South Africa, Susan now lives in Boston with her family.

À propos de la quatrième de couverture

A fresh take on living more fully and embracing difficult emotions, based on more than two decades of academic research, consulting, and the author's own experiences of overcoming adversity.

À propos de la deuxième de couverture

No.1 Wall Street Journal bestseller
USA Today bestseller
Amazon.com Best Book of the Year

Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.

Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.

Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours.

Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.

Détails de l'édition

• Éditeur: Penguin
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 0241976588
• ISBN 13: 9780241976586
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: Penguin; https://www.penguinrandomhouse.com/; ; CL MODESTO LAFUENTE 41; Madrid; Madrid; Espagne