Synopsis
We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask.
As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep.
Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.
- Reduce your sleepless nights by finding the perfect soundtrack for dozing off
- Learn the new science of sleep, including how to create ideas while you're asleep
- Discover the best recipes for home-made drinks that will make you drowsy
- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming
It's time to optimize sleep.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Michael Acton Smith, OBE, is the co-founder of the hugely successful Calm app. In 2014 he was appointed an OBE for services to the creative industries. Michael Acton Smith is frequently listed among the most influential people in the digital industry and has appeared in the Guardian's '100 Most Powerful People in Media', Wired's 'Top 100 of Britain's Digital Power', and The Times' '100 to Watch list'. He lives in London and can be found on Twitter @acton.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Magic of Sleep: A Bedside Companion
Edité par
Penguin, 2019
ISBN 10 : 0241987466
ISBN 13 : 9780241987469
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00096422487
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EUR 3,51
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The Magic of Sleep: A Bedside Companion
Edité par
Penguin, 2019
ISBN 10 : 0241987466
ISBN 13 : 9780241987469
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00085027214
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The Magic of Sleep: A Bedside Companion
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paperback. Etat : New. N° de réf. du vendeur 0241987466-11-31917414
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The Magic of Sleep: A Bedside Companion
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paperback. Etat : Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . N° de réf. du vendeur mon0001271787
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The Magic of Sleep: A Bedside Companion
Edité par
Penguin Books Ltd, United Kingdom, London, 2019
ISBN 10 : 0241987466
ISBN 13 : 9780241987469
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR010344966
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The Magic of Sleep: A Bedside Companion
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0241987466I4N00
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The Magic of Sleep: A Bedside Companion
Edité par
Penguin Life, 2019
ISBN 10 : 0241987466
ISBN 13 : 9780241987469
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Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A few small marks or stains to the page edges/pages. N° de réf. du vendeur rev7210869472
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The Magic of Sleep: A Bedside Companion
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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paperback. Etat : Very Good. The Magic of Sleep: A Bedside Companion This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780241987469
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The Magic of Sleep : A Bedside Companion
Edité par
Penguin Books, Limited, 2019
ISBN 10 : 0241987466
ISBN 13 : 9780241987469
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 40903578-20
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Image d'archives
The Magic of Sleep : A Bedside Companion
Edité par
Penguin Books, Limited, 2019
ISBN 10 : 0241987466
ISBN 13 : 9780241987469
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 40903774-75
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EUR 5,40
Expédition à EUR 5,73
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Quantité disponible : 1 disponible(s)