100 Steps To Be Happier - Couverture souple

Burvill, David

Couverture souple

ISBN 10 : 0244523541 ISBN 13 : 9780244523541

Editeur : Lulu.com, 2019

Synopsis

A scientifically-backed guidebook detailing 100 practical exercises from Positive psychology to Buddhism. 100 Steps to be Happier deconstructs the elements of our lives that most impact our happiness into a simple framework, and offers a suite of practical exercises to train the thought habit patterns that increase our capacity for happiness. Combining scientifically oriented methods from Positive Psychology with millennia-old Buddhist techniques and habit forming practical exercises developed via the training programs run by A Good Way To Think, this action-oriented habit-forming guidebook delivers sustainable improvements to life satisfaction and wellbeing.

Détails de l'édition

• Éditeur: Lulu.com
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0244523541
• ISBN 13: 9780244523541
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: HACHETTE LIVRE SA; https://www.hachette.fr/; ; 1 AVENUE GUTENBERG; MAUREPAS CEDEX; 78319; France