Brilliant Cognitive Behavioural Therapy: How to Use CBT to Improve Your Mind and Your Life - Couverture souple

Briers, Stephen Dr.

 
9780273724902: Brilliant Cognitive Behavioural Therapy: How to Use CBT to Improve Your Mind and Your Life
Couverture souple
ISBN 10 : 0273724908 ISBN 13 : 9780273724902
Editeur : Pearson Education Limited, 2009

Synopsis

Brilliant CBT has been specially written to help give readers the insight, tools and confidence they need to understand and use CBT in their own lives. It offers a cohesive approach to this groundbreaking therapeutic technique that unfolds in a wholly logical, accessible and practical manner whilst enabling the reader to personalize the information and apply it to their own unique situation.

Written by an experienced and highly regarded clinical psychologist, Brilliant CBT has a conversational, accessible and personal tone which includes illustrative exercises, personality-style questionnaires and detailed checklists to provide all the information readers will need in a way they will find most simple and useful to put into practice.

Brilliant CBT is the perfect guide for anybody who wants an effective grounding in the theory and range of practical tips and strategies designed to help them achieve authentic, lasting results when applying CBT to their own lives, or for anybody training to become a CBT practioner who wants an accessible, understandable and thorough introduction to the therapy.

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À propos de l?auteur

Before training as a clinical psychologist, Dr Stephen Briers studied at Cambridge University, where he was later employed in child development research at the Winnicott Unit.

Today Stephen works clinically with both children and adults. His various television appearances include four series of the popular BBC parenting programmes Little Angels and Teen Angels and Make Me A Grown-Up for Channel 4.  He has also been a regular contributor to the Brain and Behaviour column in The Times Educational Supplement.

He lives and works in Brighton with his wife and two young sons.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Pearson Education Limited
Date d'édition
2009
Langue
anglais
ISBN 10 
0273724908
ISBN 13 
9780273724902
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible