Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life - Couverture souple

Sweet, Corinne

Couverture souple

ISBN 10 : 0273737155 ISBN 13 : 9780273737155

Editeur : Pearson Life, 2010

Synopsis

Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward – now it can really help you too.

 

In this busy, demanding and often stressful modern world, it’s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them.

 

It’s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided.

 

But your life really can be better than it is now - you just need to learn how to really believe it can.

 

Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you’ll soon begin to realise that your future is fully in your control.

 

The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance .

 

So if you’re feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life.

 

 

 

A propos du livre

À propos de l'auteur

Corinne Sweet is a leading psychologist, life coach, agony aunt, writer, broadcaster and lecturer, with over twenty-five year’s experience.  She teaches in higher and adult education and runs a successful counselling/ coaching practice from home. She regularly writes for various publications, including The Guardian, The Independent and The Observer, amongst others. She has also presented on, TalkSPORT, and still appears regularly on many BBC and independent  radio stations. Corinne lives in North London.

À propos de la quatrième de couverture

If you want your life to change, you need help you can believe in.

 

Using the tools and techniques of Cognitive Behavioural Therapy, which have been scientifically proven to help people overcome a wide range of personal challenges, Change Your Life with CBT leads you step by step through a simple process that can help you make lasting and meaningful changes to your life.

 

Step by step, it puts you in the driving seat for a journey that takes you from the here and now, to create an altogether better kind of future, with less fear, more happiness and much greater potential to be the person you want to be.

 

The power to change your life is in you. The tools to change your life are in this book.

Détails de l'édition

• Éditeur: Pearson Life
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 0273737155
• ISBN 13: 9780273737155
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 256
• Coordonnées du fabricant: Pearson Benelux BV; productsafety@pearson.com; ; Kabelweg 37; Amsterdam; 1014 BA; Pays-Bas