Brilliant Mindfulness: How the Mindful Approach Can Help You Towards a Better Life (Brilliant Lifeskills) - Couverture souple

Rezek, Cheryl

Couverture souple

ISBN 10 : 0273774131 ISBN 13 : 9780273774136

Editeur : O/P, 2012

Synopsis

Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. Extensive neuro-imaging research shows how effective it can be for psychological wellbeing as well as for physical health conditions such as hypertension, chronic heart failure, stress and symptoms associated with cancer, arthritis and many others.

 

Written by an experienced clinical psychologist who has incorporated mindfulness into her clinical work for many decades, this book is scientifically supported and explains what all the latest scientific studies have shown about the benefits of mindfulness. Accessible to the beginner, it gives you what you need to know, quickly and in the most easily absorbed way. Concepts are presented in concise sections each with a specific purpose and illustrations will help you learn the different meditation positions. A CD is included which offers you the opportunity to read and listen.

 

A propos du livre

À propos de l'auteur

Dr Cheryl Rezek is a consultant clinical psychologist who has worked across various fields of mental health for many years.  She has combined clinical and academic work, created and headed treatment services and lectured to professionals and the public on a wide range of topics. She runs workshops, authors work and she has an ongoing clinical practice. Her book Life Happens is recommended by a range of professionals and the public. 

À propos de la quatrième de couverture

Feel calm, confident and in control.

 

Mindfulness offers an approach to life that will help you to cultivate a feeling of stability and resilience within yourself.  It provides the essential ingredients of well-being and confidence, enabling you to feel calm, in control and ready to take on just about anything.

 

Written by a clinical psychologist who has used mindfulness in her work for decades, Brilliant Mindfulness draws on scientific and clinical support to show you how mindfulness can provide you with a wealth of psychological and physical health benefits.

 

Designed to be a concise and focused guide with strong visual and audio (a CD is included) elements, you'll quickly build an invaluable set of skills that will keep you grounded throughout all the twists and turns of life.

 

Brilliant outcomes

 

Understand, quickly and easily, the key concepts of mindfulness

 

Learn practical exercises you can use every day

 

Feel ready to take on life's challenges.

Détails de l'édition

• Éditeur: O/P
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 0273774131
• ISBN 13: 9780273774136
• Reliure: Broché
• Nombre de pages: 188
• Coordonnées du fabricant: non disponible
• Personne responsable: Riccardo Bacigalupo; riccardo.bacigalupo@sanoma.it; ; Sanoma Italia Via Arconati, 1 �; Milano; 20135; Italie