Distraction Trap: How to Focus in a Digital World - Couverture souple

Booth, Frances

Couverture souple

ISBN 10 : 0273785850 ISBN 13 : 9780273785859

Editeur : Pearson, 2013

Synopsis

If you're worried that you're losing the power to concentrate  The Distraction Trap can help. Learn how you can easily release your life from the steely grip of modern technology where you're always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand.

 
You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and prioritise, switch off your email, say 'no' to social media ruling your life and help you rediscover your lost powers of concentration. 

 

Your campaign to reclaim your life starts here and now!

A propos du livre

À propos des auteurs

Frances Booth is a successful writer and editor who has worked for many years as a journalist for both The Guardian and The Daily Telegraph.

 

She’s passionate about and specialises in attention, concentration and distraction and the benefits of relaxation and switching off and has delivered many talks, seminars and workshops maximising productivity, focus and eliminating unnecessary distractions.

 

Frances Booth is a successful writer and editor who has worked for many years as a journalist for both The Guardian and The Daily Telegraph. She’s passionate about and specialises in attention, concentration and distraction and the benefits of relaxation and switching off and has delivered many talks, seminars and workshops maximising productivity, focus and eliminating unnecessary distractions.  

À propos de la quatrième de couverture

When was the last time you worked on something properly, giving it your all, without being distracted by your smartphone, email or social media?

 

Our ability to focus is fading fast in the digital world. It’s become normal for us to be constantly wired, half in and half out of virtual conversations. We’re not only diluting our brain power, we’re increasing our stress levels, damaging our relationships and getting much less done.

 

The Distraction Trap is your wake-up call. It will show you how to break your addiction to digital devices, finish tasks properly and remain calmly in control of your day. It will help you increase the quality of your work, improve relationships and achieve the goals you set. Most of all, it will help you to feel human again.

 

Discover how to:

 

• Get quality work done and have more time to spare

• Stay focused as the digital storm rages around you

• Pay attention to what matters most

  

"A sharply analysed, clear-eyed guide on how to detox from digital distractions."

Homa Khaleeli, Guardian journalist

Détails de l'édition

• Éditeur: Pearson
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 0273785850
• ISBN 13: 9780273785859
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 232
• Coordonnées du fabricant: Pearson Benelux BV; productsafety@pearson.com; ; Kabelweg 37; Amsterdam; 1014 BA; Pays-Bas