Articles liés à Exercising in Bed: The Story of an Old Body and Face...
Exercising in Bed: The Story of an Old Body and Face Made Young (Classic Reprint) - Couverture souple
Synopsis
The digital edition of all books may be viewed on our website before purchase. Exercising in Bed: The Story of an Old Body and Face Made Young is a book written by health guru Sanford Bennett and is an instructional manual on Bennett''s personal fitness system.
The book begins with an introduction from Bennett in which he explains his poor physical condition at the age of 50. Flash forward more than a decade, and Bennett claims to be in peak physical condition and have the body of a man twenty years his junior. The author attributed his physical transformation to a series of exercises he has developed and performs daily. Bennett goes on to explain his fitness system in detail. The exercises are all to be performed in one''s bed upon first waking. The system is a series of focused muscular tension and relaxation exercises, in which one or a group of muscles is tensed for a specified period of time. The book promotes a full body workout, with exercises for seemingly every body part included.
Bennett''s book is a testament to the amazing physical changes one can spur in their body with focused training. His no-impact, no-resistance style of conditioning will certainly appeal to a large segment of the population. While there is no formal scientific explanation included in the book, it is likely that these exercises promoted muscle development.
Bennett''s exercises are explained quite thoroughly, however many images have not been reproduced in this republication. Thus, the author occasionally refers the reader to an image that is simply not available.
For individuals interested in pursuing an alternative personal fitness regime, Exercising in Bed: The Story of an Old Body and Face Made Young is a fascinating book. While the system never gained widespread popularity, the results demonstrated by the author are impressive. If you are looking to change your body with a low impact workout, this book is worthy of your consideration.
About
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Exercising in Bed: The Story of an Old Body and Face...
Image fournie par le vendeur
Exercising in Bed: The Story of an Old Body and Face Made Young
impression à la demandeVendeur : Forgotten Books, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Print on Demand. For centuries, humans have sought the elusive elixir of youth, chasing magical solutions and fantastical cures. This book, however, offers a different approach. Through a series of simple exercises designed to be practiced in the comfort of your own bed, the author presents a practical path to revitalizing your body and reclaiming the vigor of your younger years. Drawing on the author's personal journey from physical decline to renewed vitality, this book delves into the science of cellular regeneration and the importance of eliminating waste from the body. The author argues that age is not solely determined by the passage of time, but rather by the condition of our internal systems. With detailed instructions and clear illustrations, this book guides you through a range of exercises targeting different muscle groups, promoting flexibility, and improving overall health. It also explores the connections between physical activity, mental well-being, and longevity. Ultimately, this book empowers you to take control of your own health and experience the joy of feeling young and vibrant at any age. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. N° de réf. du vendeur 9780282611293_0
Acheter neuf
EUR 20,10
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
Exercising in Bed: The Story of an Old Body and Face Made Young (Classic Reprint)
Vendeur : The Stuff And Such, Springfield, TN, Etats-Unis
Évaluation du vendeur 1 sur 5 étoiles
Soft cover. Etat : New. N° de réf. du vendeur ABE-1751384877319
Acheter neuf
EUR 23,10
Expédition à EUR 2,69
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Exercising in Bed: The Story of an Old Body and Face Made Young (Classic Reprint)
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9780282611293
Acheter neuf
EUR 35,72
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 15 disponible(s)
Image d'archives
Exercising in Bed: The Story of an Old Body and Face Made Young (Classic Reprint)
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9780282611293
Acheter neuf
EUR 31,77
Expédition à EUR 6,02
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 15 disponible(s)