Club Swinging (Classic Reprint) - Couverture souple

Hill, Gus

9780282944995: Club Swinging (Classic Reprint)

Couverture souple

ISBN 10 : 0282944990 ISBN 13 : 9780282944995

Editeur : Forgotten Books, 2018

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�diteur: Forgotten Books
Date d'�dition: 2018
Langue: anglais
ISBN 10: 0282944990
ISBN 13: 9780282944995
Reliure: Broch�
Nombre de pages: 102
Coordonn�es du fabricant: Copytech (UK) Ltd, Trading as Printondemand-worldwide.com
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ISBN 10 : 136137974X ISBN 13 : 9781361379745
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Club Swinging (Classic Reprint)

Gus Hill, Tom Burrows

Edit� par Forgotten Books, 2018

ISBN 10 : 0282944990 ISBN 13 : 9780282944995

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Vendeur : Forgotten Books, London, Royaume-Uni

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Paperback. Etat : New. Print on Demand. This book explores the art of club swinging as a comprehensive fitness activity. The author, an experienced practitioner, traces its history from ancient times to its popularity in 19th-century Europe. The book thoroughly introduces the basics of club swinging, including the different types of swings, grip techniques, and safety precautions. It also offers a range of exercises for various fitness levels and goals, from beginner-friendly workouts to endurance-building routines. The author emphasizes the versatility of club swinging as a full-body workout that strengthens muscles, improves cardiovascular health, and enhances flexibility. This book is an excellent resource for anyone looking to incorporate this engaging and effective exercise into their fitness regimen. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. N� de r�f. du vendeur 9780282944995_0

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