Autogenic Training: The Effective Holistic Way to Better Health - Couverture souple

Kermani, Kai

Couverture souple

ISBN 10 : 0285633228 ISBN 13 : 9780285633223

Editeur : Souvenir Press Ltd, 1996

Synopsis

Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess. With this practical, comprehensive book you can learn for the first time how to practise it yourself. Simple step-by-step instructions explain how to perform a series of easy mental exercises which will help you to achieve deep relaxation in mind and body and make your subconscious receptive to the healing effects of the therapy.
You will learn how to:
Improve your health and well-being to a dramatic degree
Strengthen your immune response to combat illness
Increase your energy levels
Release your latent creativity
Deal with unresolved emotions
Cure yourself of phobias and anxieties
Improve your ability to concentrate.


Autogenic Training: The Effective Holistic Way to Better Health also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme.
Dr Kai Kermani has undertaken extensive clinical and spiritual work on Healing and Autogenics. Since 1991 he has devoted his time entirely to Autogenics, making him a leading name in this field of holistic therapy. To learn more, visit his website: http://www.healing-with-doctorkai.com/

Autogenic training can reduce stress, promote relaxation, increase energy levels, release creativity and deal with unresolved emotions. Explaining how to perform a series of mental exercises which can help mind and body to relax and make your body receptive to the healing effects of the therapy. It also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme.

A propos du livre

À propos de l?auteur

Dr Kai Kermani has been a GP for 35 years and has been involved with complementary therapies for 25 years. He is a member of the British Medical Association.

Détails de l'édition

• Éditeur: Souvenir Press Ltd
• Date d'édition: 1996
• Langue: anglais
• ISBN 10: 0285633228
• ISBN 13: 9780285633223
• Reliure: Broché
• Nombre de pages: 336
• Coordonnées du fabricant: non disponible
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