Self-Hypnosis Step by Step: The 30 Essential Techniques - Couverture souple

Guyonnaud, Dr. J. P.; Sciuto, Giovanni

Couverture souple

ISBN 10 : 0285633244 ISBN 13 : 9780285633247

Editeur : Souvenir Press Ltd, 1996

Synopsis

The complete step-by-step guide to healing yourself.

A propos du livre

Présentation de l'éditeur

Self-hypnosis is the key to managing your health, well-being and life. It can help anyone to cope with the challenges and stresses of everyday life, without the need for drugs or therapy. In this practical, easy-to-follow guide a specialist in hypnosis will teach, in just a few minutes each day, techniques that will promote relaxation and lower stress, overcome anxieties, strengthen you immune system to recover from illness, improve learning ability and concentration, cure insomnia, eating disorders and depression, boost energy levels, banish fatigue, overcome sexual problems, conquer smoking, excessive drinking and other bad habits. Illustrated with case histories that demonstrate the remarkable results that can be achieved, Self-Hypnosis: Step by Step is a complete course. The 30 techniques it outlines are simple to learn, easy to practice and can be used at any time when your inner resources need a boost.

Détails de l'édition

• Éditeur: Souvenir Press Ltd
• Date d'édition: 1996
• Langue: anglais
• ISBN 10: 0285633244
• ISBN 13: 9780285633247
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible