Self-Hypnosis Step by Step: The 30 Essential Techniques - Couverture souple

Guyonnaud, Dr. J. P.; Sciuto, Giovanni

 
9780285633247: Self-Hypnosis Step by Step: The 30 Essential Techniques
Couverture souple
ISBN 10 : 0285633244 ISBN 13 : 9780285633247
Editeur : Souvenir Press Ltd, 1996

Synopsis

The complete step-by-step guide to healing yourself.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Self-hypnosis is the key to managing your health, well-being and life. It can help anyone to cope with the challenges and stresses of everyday life, without the need for drugs or therapy. In this practical, easy-to-follow guide a specialist in hypnosis will teach, in just a few minutes each day, techniques that will promote relaxation and lower stress, overcome anxieties, strengthen you immune system to recover from illness, improve learning ability and concentration, cure insomnia, eating disorders and depression, boost energy levels, banish fatigue, overcome sexual problems, conquer smoking, excessive drinking and other bad habits. Illustrated with case histories that demonstrate the remarkable results that can be achieved, Self-Hypnosis: Step by Step is a complete course. The 30 techniques it outlines are simple to learn, easy to practice and can be used at any time when your inner resources need a boost.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Souvenir Press Ltd
Date d'édition
1996
Langue
anglais
ISBN 10 
0285633244
ISBN 13 
9780285633247
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
non disponible