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Synopsis
Giving birth is the single most challenging physical activity the majority of women will face in their lifetime. So why not prepare for it by training and exercising, by toning your body so that you can approach labour and delivery with calm confidence, free of the anxiety and tension that complicate so many births. The FitMamaT Method: Your Complete Guide to Confidence and Fitness for Birth has been devised by Marie Behenna based on her own experience of pregnancy and birth and her work as a personal trainer. It encompasses not only exercise but also advice on diet, nutrition, posture, recovery and general wellbeing. Marie Behenna has been preparing pregnant women for birth, both physically and mentally, for over twenty years, and by following her unique programme of gentle exercises you'll find that you gain confidence and knowledge as your pregnancy progresses. The FitMamaT Method will guide you through the physiological changes of pregnancy, the choices you can make during labour and delivery, and how to ensure a full and swift recovery. You won't need complicated equipment, and you can perform the exercises in the privacy of your own home. The FitMamaT Method includes advice to the expectant dad and many 'what you should know' tips from previous FitMamaT programme participants.
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À propos de l'auteur
Marie Behenna is a personal trainer with more than 20 years of experience. She is the founder of FitMama, which specializes in antenatal fitness classes designed to make the experience of labor easier. She has written for "Prima Baby" magazine."
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The FitMama Method: The complete guide to confidence and fitness for birth
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Souvenir Press Ltd, 2011
ISBN 10 : 0285640860
ISBN 13 : 9780285640863
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The FitMama Method: The complete guide to confidence and fitness for birth
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The FitMama Method : The Complete Guide to Confidence and Fitness for Birth
Edité par
Souvenir Press Limited, 2012
ISBN 10 : 0285640860
ISBN 13 : 9780285640863
Ancien ou d'occasion
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The FitMama Method: The complete guide to confidence and fitness for birth
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780285640863
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The FitMama Method: The Complete Guide to Confidence and Fitness for Birth
Edité par
Souvenir Press, 2012
ISBN 10 : 0285640860
ISBN 13 : 9780285640863
Ancien ou d'occasion
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Edité par
Souvenir Press, 2012
ISBN 10 : 0285640860
ISBN 13 : 9780285640863
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