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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer - Couverture souple
Synopsis
Have you ever wondered why some sixty-year-olds look and feel like forty-year-olds, and why some forty-year-olds look and feel like sixty-year-olds? More importantly - can you choose which outcome will happen to you? Written by Nobel Prize winner Elizabeth Blackburn and health psychologist Elissa Epel, The Telomere Effect reveals the ground-breaking science at the heart of ageing - and what you can do to help reverse it. While many factors contribute to ageing and illness, Elizabeth and Elissa's award-winning research has revealed that the length of our telomeres - the part of our chromosomes which determine how fast our cells age and die - can have a direct effect on how quickly or slowly we age. In this pioneering book, discover for the first time the many simple changes you can make to your diet, sleep and mental wellbeing to look after your telomeres. From which foods to eat, types of exercise to practise, various mind tricks to prevent stress - and how to shield your children from developing shorter telomeres from conception through to adolescence - start protecting your telomeres and your youth today.
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À propos de l?auteur
Dr Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process. She has previously been named in TIME magazine's 100 Most Influential People. Dr Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurOrion Spring
- Date d'édition2017
- ISBN 10 0297609238
- ISBN 13 9780297609230
- ReliureBroché
- Langueanglais
- Nombre de pages416
- Coordonnées du fabricantnon disponible
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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
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DO NOT USE, 2017
ISBN 10 : 0297609238
ISBN 13 : 9780297609230
Ancien ou d'occasion
Paperback
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Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR008838780
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The Telomere Effect : The New Science of Living Younger
Edité par
Orion Publishing Group, Limited, 2017
ISBN 10 : 0297609238
ISBN 13 : 9780297609230
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 18559900-20
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The Telomere Effect : The New Science of Living Younger
Edité par
Orion Publishing Group, Limited, 2017
ISBN 10 : 0297609238
ISBN 13 : 9780297609230
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 18921939-20
Quantité disponible : 2 disponible(s)
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The Telomere Effect : The New Science of Living Younger
Edité par
Orion Publishing Group, Limited, 2017
ISBN 10 : 0297609238
ISBN 13 : 9780297609230
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 15316376-6
Quantité disponible : 3 disponible(s)
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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Edité par
Orion Publishing Co, United Kingdom, London, 2017
ISBN 10 : 0297609238
ISBN 13 : 9780297609230
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Have you ever wondered why some sixty-year-olds look and feel like forty-year-olds, and why some forty-year-olds look and feel like sixty-year-olds? More importantly - can you choose which outcome will happen to you? Written by Nobel Prize winner Elizabeth Blackburn and health psychologist Elissa Epel, The Telomere Effect reveals the ground-breaking science at the heart of ageing - and what you can do to help reverse it. While many factors contribute to ageing and illness, Elizabeth and Elissa's award-winning research has revealed that the length of our telomeres - the part of our chromosomes which determine how fast our cells age and die - can have a direct effect on how quickly or slowly we age. In this pioneering book, discover for the first time the many simple changes you can make to your diet, sleep and mental wellbeing to look after your telomeres. From which foods to eat, types of exercise to practise, various mind tricks to prevent stress - and how to shield your children from developing shorter telomeres from conception through to adolescence - start protecting your telomeres and your youth today. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR008145899
Quantité disponible : 7 disponible(s)
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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Edité par
Orion Spring, 2017
ISBN 10 : 0297609238
ISBN 13 : 9780297609230
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
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Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 2430664
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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
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Orion Spring 26/01/2017, 2017
ISBN 10 : 0297609238
ISBN 13 : 9780297609230
Ancien ou d'occasion
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Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9780297609230
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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Edité par
Orion Spring 26/01/2017, 2017
ISBN 10 : 0297609238
ISBN 13 : 9780297609230
Ancien ou d'occasion
Couverture souple
Vendeur : Bahamut Media, Reading, Royaume-Uni
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Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9780297609230
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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Edité par
DO NOT USE, 2017
ISBN 10 : 0297609238
ISBN 13 : 9780297609230
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.2. N° de réf. du vendeur G0297609238I4N00
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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Edité par
DO NOT USE, 2017
ISBN 10 : 0297609238
ISBN 13 : 9780297609230
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.2. N° de réf. du vendeur G0297609238I4N00
Quantité disponible : 1 disponible(s)