The Marathon Chef: Food For Getting Fit - Couverture rigide

Roux, Michel

Couverture rigide

ISBN 10 : 0297843095 ISBN 13 : 9780297843092

Editeur : W&N, 2003

Synopsis

How good food can help achieve fitness from Michel Roux Jr, chef and marathon runner.

A propos du livre

À propos de l'auteur

Michel Roux Jr is one of London's most respected chefs. Le Gavroche, the restaurant which he has run since 1994, continues to receive recommendations for excellence in every food guide. Michel's early training in France instilled in him a belief in the simplicity and quality of raw ingredients which he has put to use in developing the recipes that he cooks when he is training for a marathon. Michel has successfully completed the London, New York, Monaco, Trömso (in Norway's Arctic circle) and Médoc marathons. His best time is 3 hours 15 minutes.

À propos de la quatrième de couverture

One of London's most respected chefs and a seasoned marathon runner himself, shows how good food can help achieve fitness. Michel Roux Jr has run the renowned restaurant Le Gavroche since 1994 and has successfully completed eight marathons. Anyone who is interested in getting fit, from the casual jogger to the marathon runner, will benefit from Michel's insights and advice on healthy eating for exercising and training. Roux has developed 100 recipes, based on accessible seasonal ingredients, through trial and error and on how his body feels when training. This includes largely avoiding red meat and animal fats, eating plenty of fruit, vegetables and bread and indulging in a reasonable quantity of wine!

Détails de l'édition

• Éditeur: W&N
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 0297843095
• ISBN 13: 9780297843092
• Reliure: Relié
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: Label emmaus; 766798695; librairie.solidaire@label-emmaus.co; ; labelemmaus; 74 rue paul vaillant couturier; noisy le sec; 93130; France