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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Edité par
Yale University Press, 2022
ISBN 10 : 030026691X
ISBN 13 : 9780300266917
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Good. A guide to using the science of the body clock to promote better sleep, better health, and better thinking Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might 'revolutionise' your life.--James McConnachie, The Times (London) A comprehensive manifesto for living in harmony with our body clocks, penned by someone who has devoted his career to studying them.--Financial Times Biological clocks are embedded in every aspect of human biology, guiding us toward the prime times of day to sleep, eat, think, and work. Award-winning scientist Russell Foster brings decades of study to this journey through the circadian rhythms that dominate our days and nights. He shows how the realities of 24/7 life--including night-shift work, overbooked calendars, and caring for newborns--disrupt the body clock, taking a toll on sleep and on mental and physical health. By dismantling long-standing myths and citing cutting-edge science, Foster empowers readers to get back into rhythm and live healthier, sharper lives: scheduling meals to prevent obesity and diabetes; timing medications to increase their effectiveness; getting better sleep through exposure to natural light; and much more. If you want to embrace life, Foster writes, then embracing biological time will help you do this. N° de réf. du vendeur 00107323603
Acheter D'occasion
EUR 6,40
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Edité par
Yale University Press, 2022
ISBN 10 : 030026691X
ISBN 13 : 9780300266917
Ancien ou d'occasion
Couverture rigide
Vendeur : -OnTimeBooks-, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. N° de réf. du vendeur OTV.030026691X.G
Acheter D'occasion
EUR 6,41
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Life Time : Your Body Clock and Its Essential Roles in Good Health and Sleep
Edité par
Yale University Press, 2023
ISBN 10 : 030026691X
ISBN 13 : 9780300266917
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 50867090-6
Acheter D'occasion
EUR 6,73
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Edité par
Yale University Press, 2022
ISBN 10 : 030026691X
ISBN 13 : 9780300266917
Ancien ou d'occasion
Couverture rigide
Vendeur : HPB-Diamond, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
hardcover. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_483174385
Acheter D'occasion
EUR 3,66
Expédition à EUR 3,34
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Edité par
Yale University Press, 2022
ISBN 10 : 030026691X
ISBN 13 : 9780300266917
Ancien ou d'occasion
Couverture rigide
Vendeur : Midtown Scholar Bookstore, Harrisburg, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
hardcover. Etat : Very Good. HARDCOVER Very Good - Crisp, clean, unread book with some shelfwear/edgewear, may have a remainder mark - NICE Standard-sized. N° de réf. du vendeur M030026691XZ2
Acheter D'occasion
EUR 2,76
Expédition à EUR 5,34
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Edité par
Yale University Press, 2022
ISBN 10 : 030026691X
ISBN 13 : 9780300266917
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Hardback. Etat : Good. A guide to using the science of the body clock to promote better sleep, better health, and better thinking Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might 'revolutionise' your life.--James McConnachie, The Times (London) A comprehensive manifesto for living in harmony with our body clocks, penned by someone who has devoted his career to studying them.--Financial Times Biological clocks are embedded in every aspect of human biology, guiding us toward the prime times of day to sleep, eat, think, and work. Award-winning scientist Russell Foster brings decades of study to this journey through the circadian rhythms that dominate our days and nights. He shows how the realities of 24/7 life--including night-shift work, overbooked calendars, and caring for newborns--disrupt the body clock, taking a toll on sleep and on mental and physical health. By dismantling long-standing myths and citing cutting-edge science, Foster empowers readers to get back into rhythm and live healthier, sharper lives: scheduling meals to prevent obesity and diabetes; timing medications to increase their effectiveness; getting better sleep through exposure to natural light; and much more. If you want to embrace life, Foster writes, then embracing biological time will help you do this. N° de réf. du vendeur CIN030026691XG
Acheter D'occasion
EUR 8,23
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Edité par
Yale University Press, 2022
ISBN 10 : 030026691X
ISBN 13 : 9780300266917
Ancien ou d'occasion
Couverture rigide
Vendeur : Midtown Scholar Bookstore, Harrisburg, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
hardcover. Etat : Good. HARDCOVER Good - Bumped and creased book with tears to the extremities, but not affecting the text block, may have remainder mark or previous owner's name - GOOD Standard-sized. N° de réf. du vendeur M030026691XZ3
Acheter D'occasion
EUR 3,59
Expédition à EUR 5,34
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Edité par
Yale University Press, 2022
ISBN 10 : 030026691X
ISBN 13 : 9780300266917
Ancien ou d'occasion
Couverture rigide
Vendeur : Midtown Scholar Bookstore, Harrisburg, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
hardcover. Etat : Acceptable. HARDCOVER Acceptable - This is a significantly damaged book. It should be considered a reading copy only. Please order this book only if you are interested in the content and not the condition. May be ex-library. Standard-sized. N° de réf. du vendeur M030026691XZ4
Acheter D'occasion
EUR 3,61
Expédition à EUR 5,34
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 4 disponible(s)
Image d'archives
Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Edité par
Yale University Press, 2022
ISBN 10 : 030026691X
ISBN 13 : 9780300266917
Ancien ou d'occasion
Couverture rigide
Vendeur : Half Price Books Inc., Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
hardcover. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_481779892
Acheter D'occasion
EUR 5,85
Expédition à EUR 3,34
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Edité par
Yale University Press, 2022
ISBN 10 : 030026691X
ISBN 13 : 9780300266917
Ancien ou d'occasion
Couverture rigide
Vendeur : Nathan Groninger, Colorado Springs, CO, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Hardcover. Etat : As New. Pristine condition. Could be mistaken for brand new in many ways. 3.5.17. N° de réf. du vendeur 008452
Acheter D'occasion
EUR 9,16
Expédition à EUR 4
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)