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Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, And Thoughts - Couverture souple

Peper, Erik

 
9780306441721: Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, And Thoughts
Couverture souple
ISBN 10 : 0306441721 ISBN 13 : 9780306441721
Editeur : Springer, 1993

Synopsis

This innovative volume introduces an integrated relaxation program that incorporates physical, cognitive, and imagery-based techniques to reduce stress and promote health. Erik Peper and Catherine Holt discuss principles of holistic health, and present structured exercises that individuals can compete at their own pace to guide them through the process of self-exploration, behavior change, and healing. The text offers practices for dynamic relaxation, diaphragmatic breathing, and hand warming, and features cognitive exercises for changing internal language, mental rehearsal, and self-disclosure. The book concludes with a step-by-step integrative strategy that guides the reader in achieving self-healing goals through imagery and behavior change. A series of log sheets and thought-provoking questions encourage insight and promote growth. "Creating Wholeness" is an easy-to-use manual designed for self-help, small group sessions, or classroom instruction.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

This innovative volume introduces an integrated relaxation program that incorporates physical, cognitive, and imagery-based techniques to reduce stress and promote health. Erik Peper and Catherine Holt discuss principles of holistic health, and present structured exercises that individuals can compete at their own pace to guide them through the process of self-exploration, behavior change, and healing. The text offers practices for dynamic relaxation, diaphragmatic breathing, and hand warming, and features cognitive exercises for changing internal language, mental rehearsal, and self-disclosure. The book concludes with a step-by-step integrative strategy that guides the reader in achieving self-healing goals through imagery and behavior change. A series of log sheets and thought-provoking questions encourage insight and promote growth. "Creating Wholeness" is an easy-to-use manual designed for self-help, small group sessions, or classroom instruction.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Springer
Date d'édition
1993
Langue
anglais
ISBN 10 
0306441721
ISBN 13 
9780306441721
Reliure
Couverture à spirales
Nombre de pages
244
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