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Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, And Thoughts - Couverture souple
Synopsis
This innovative volume introduces an integrated relaxation program that incorporates physical, cognitive, and imagery-based techniques to reduce stress and promote health. Erik Peper and Catherine Holt discuss principles of holistic health, and present structured exercises that individuals can compete at their own pace to guide them through the process of self-exploration, behavior change, and healing. The text offers practices for dynamic relaxation, diaphragmatic breathing, and hand warming, and features cognitive exercises for changing internal language, mental rehearsal, and self-disclosure. The book concludes with a step-by-step integrative strategy that guides the reader in achieving self-healing goals through imagery and behavior change. A series of log sheets and thought-provoking questions encourage insight and promote growth. "Creating Wholeness" is an easy-to-use manual designed for self-help, small group sessions, or classroom instruction.
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Présentation de l'éditeur
This innovative volume introduces an integrated relaxation program that incorporates physical, cognitive, and imagery-based techniques to reduce stress and promote health. Erik Peper and Catherine Holt discuss principles of holistic health, and present structured exercises that individuals can compete at their own pace to guide them through the process of self-exploration, behavior change, and healing. The text offers practices for dynamic relaxation, diaphragmatic breathing, and hand warming, and features cognitive exercises for changing internal language, mental rehearsal, and self-disclosure. The book concludes with a step-by-step integrative strategy that guides the reader in achieving self-healing goals through imagery and behavior change. A series of log sheets and thought-provoking questions encourage insight and promote growth. "Creating Wholeness" is an easy-to-use manual designed for self-help, small group sessions, or classroom instruction.
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Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
Edité par
Springer, 1993
ISBN 10 : 0306441721
ISBN 13 : 9780306441721
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.15. N° de réf. du vendeur G0306441721I5N00
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Creating Wholeness : A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
Edité par
Springer, 1993
ISBN 10 : 0306441721
ISBN 13 : 9780306441721
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 50431443-6
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Creating Wholeness
Edité par
Springer US, 1993
ISBN 10 : 0306441721
ISBN 13 : 9780306441721
Neuf
Kartoniert / Broschiert
Vendeur : moluna, Greven, Allemagne
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Kartoniert / Broschiert. Etat : New. N° de réf. du vendeur 5901959
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Creating Wholeness
impression à la demandeVendeur : BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -This workbook grew out of the practices assigned for self-growth and development for (1) Holistic Health: Western Perspectives, a course at San Francisco State Uni versity; (2) clients and participants at the Biofeedback and Family Therapy Institute in Berkeley; and (3) participants in peak performance training programs. The goals of this workbook are to offer experiences to facilitate life-long learning of skills to enhance health and growth. We hope the reader will experience increased autonomy and gain self-mastery skills through exercises that foster awareness and control. The cascading program is based upon uncovering, allowing, and encouraging the intrinsic drive toward integration, wholeness, and health. Each year many of our students report that practicing these skills has affected them deeply. The program offered them prag matic skills to master stress, set goals, and experience a deep change in their worldview and health. A number of them have said that this was the most useful course they had taken at San Francisco State University. The materials presented here are part of a course offered by the Institute for Holistic Healing Studies. It is also a requirement for a Holistic Health Minor and fulfills a part of the general education requirement for integrated and interdisci plinary learning. The development of this program at San Francisco State Uni versity is due to the foresight and courage of George Araki, Ph.D. 244 pp. Englisch. N° de réf. du vendeur 9780306441721
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Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
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Etat : New. In. N° de réf. du vendeur ria9780306441721_new
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Creating Wholeness
Edité par
Springer US, Springer New York Jan 1993, 1993
ISBN 10 : 0306441721
ISBN 13 : 9780306441721
Neuf
Taschenbuch
Vendeur : buchversandmimpf2000, Emtmannsberg, BAYE, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware -This workbook grew out of the practices assigned for self-growth and development for (1) Holistic Health: Western Perspectives, a course at San Francisco State Uni versity; (2) clients and participants at the Biofeedback and Family Therapy Institute in Berkeley; and (3) participants in peak performance training programs. The goals of this workbook are to offer experiences to facilitate life-long learning of skills to enhance health and growth. We hope the reader will experience increased autonomy and gain self-mastery skills through exercises that foster awareness and control. The cascading program is based upon uncovering, allowing, and encouraging the intrinsic drive toward integration, wholeness, and health. Each year many of our students report that practicing these skills has affected them deeply. The program offered them prag matic skills to master stress, set goals, and experience a deep change in their worldview and health. A number of them have said that this was the most useful course they had taken at San Francisco State University. The materials presented here are part of a course offered by the Institute for Holistic Healing Studies. It is also a requirement for a Holistic Health Minor and fulfills a part of the general education requirement for integrated and interdisci plinary learning. The development of this program at San Francisco State Uni versity is due to the foresight and courage of George Araki, Ph.D.Springer Verlag GmbH, Tiergartenstr. 17, 69121 Heidelberg 244 pp. Englisch. N° de réf. du vendeur 9780306441721
Quantité disponible : 2 disponible(s)
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Creating Wholeness : A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
Edité par
Springer US, Springer New York, 1993
ISBN 10 : 0306441721
ISBN 13 : 9780306441721
Neuf
Taschenbuch
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Druck auf Anfrage Neuware - Printed after ordering - This workbook grew out of the practices assigned for self-growth and development for (1) Holistic Health: Western Perspectives, a course at San Francisco State Uni versity; (2) clients and participants at the Biofeedback and Family Therapy Institute in Berkeley; and (3) participants in peak performance training programs. The goals of this workbook are to offer experiences to facilitate life-long learning of skills to enhance health and growth. We hope the reader will experience increased autonomy and gain self-mastery skills through exercises that foster awareness and control. The cascading program is based upon uncovering, allowing, and encouraging the intrinsic drive toward integration, wholeness, and health. Each year many of our students report that practicing these skills has affected them deeply. The program offered them prag matic skills to master stress, set goals, and experience a deep change in their worldview and health. A number of them have said that this was the most useful course they had taken at San Francisco State University. The materials presented here are part of a course offered by the Institute for Holistic Healing Studies. It is also a requirement for a Holistic Health Minor and fulfills a part of the general education requirement for integrated and interdisci plinary learning. The development of this program at San Francisco State Uni versity is due to the foresight and courage of George Araki, Ph.D. N° de réf. du vendeur 9780306441721
Quantité disponible : 1 disponible(s)
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Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
Edité par
Springer Science+Business Media, 1993
ISBN 10 : 0306441721
ISBN 13 : 9780306441721
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback / softback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 552. N° de réf. du vendeur C9780306441721
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Creating Wholeness : A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
Vendeur : Chiron Media, Wallingford, Royaume-Uni
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PF. Etat : New. N° de réf. du vendeur 6666-IUK-9780306441721
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Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
Vendeur : BennettBooksLtd, North Las Vegas, NV, Etats-Unis
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spiral_bound. Etat : New. In shrink wrap. Looks like an interesting title! N° de réf. du vendeur Q-0306441721
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