The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions - Couverture souple

Gibson MD, Christy

 
9780306831065: The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions
Couverture souple
ISBN 10 : 0306831066 ISBN 13 : 9780306831065
Editeur : Balance, 2023

Synopsis

Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey.

Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches readers how to embrace their innate power and catalyze community wisdom. Drawing on her work with people suffering from stress and societal challenges, Dr. Gibson shares practical and effective mental health advice you can personalize.

In clear and accessible language, The Modern Trauma Toolkit describes new theories in brain biology, such as the polyvagal theory and epigenetics, and explains how you can remodel your brain to achieve post-traumatic growth. While noting how particular communities face inequitable stressors, she empowers readers to identify and harness their unique and cultural strengths. Dr. Gibson shares over forty activities that can be self-taught and practiced so you can begin your healing journey today, including: 

  • Iffirmations: Reimagine affirmations to plant seeds of possibility
  • The Container: Create your box of shame and leave it behind
  • Havening: Discover the body's three areas that are best suited to self-soothing
  • Solutions Studio: Catalyze change at the systems level using design thinking

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Christy Gibson, MD is a physician and change‑agent, a TEDx and international speaker, and trauma clinician.  She is a thought-leader and a vocal advocate for policies that enhance equity.  She has created a residency program in health equity, formed Global Familymed Foundation, and Safer Spaces Training, a start-up that helps organizations become trauma-informed. She lives in Calgary, Canada.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Balance
Date d'édition
2023
Langue
anglais
ISBN 10 
0306831066
ISBN 13 
9780306831065
Reliure
Broché
Nombre de pages
336
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781399802529: The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions

Edition présentée

ISBN 10 :  1399802526 ISBN 13 :  9781399802529
Editeur : Sheldon Press, 2023
Couverture souple