The Work Happiness Method: Master the 8 Skills to Career Fulfillment - Couverture souple

Grizont MAPP, Stella

Couverture souple

ISBN 10 : 0306832259 ISBN 13 : 9780306832253

Editeur : Balance, 2025

Synopsis

Positive psychologist and career coach Stella Grizont reveals a "masterclass on how to be happier, healthier, and more successful—" for anyone looking to take control of their career and improve their satisfaction, and engagement (Rich Hua).

Perhaps you’re fantasizing about leaving your job, but you have a sneaking suspicion that escaping might not be the answer to the satisfaction you seek. No matter where you work, your issues will follow. If you’re miserable, bored, or feeling blah with your job, read this book to learn how to flourish. Step-by step, leading happiness expert Stella Grizont guides you through evidence-based techniques to help you feel fulfilled no matter where you work. The Work Happiness Method teaches eight inner skills: 

   1. Resilience: Manage your mind, uplift your mood, and quiet your inner critic;
   2. Clarity: Know what you really want and develop your own vision of success;
   3. Purpose: Make conscious decisions with confidence and live your values every day;
   4. Boundaries: Avoid burnout, stop people pleasing, and take care of yourself;
   5. PlayMindset: Decrease anxiety while embracing uncertainty;
   6. Discovery: Explore opportunities that most engage you;
   7. Approach: Transform confrontations into conversations;
   8. Refocus: Return to what matters (without pushing so hard).

Let Stella help. Your life is too precious, your talent is too great, and the people you love are way too important for you to waste another day feeling miserable at work.

A propos du livre

À propos de l'auteur

Stella Grizont, MAPP, is a positive psychology practitioner, executive coach, and speaker. Named by Time as a leading happiness expert, she has supported over one hundred thousand people across thirty countries to work happier and live better. Her clients range from Citibank, Google, and Amazon to local libraries, hospitals, and factories. She has been featured widely on ABC News, MSNBC, and Forbes.

Détails de l'édition

• Éditeur: Balance
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 0306832259
• ISBN 13: 9780306832253
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible