The Anxiety Reset Method: Master Your Anxious Mind in 12 Weeks - Couverture rigide

Collinson, Georgie

Couverture rigide

ISBN 10 : 0306834782 ISBN 13 : 9780306834783

Editeur : Balance, 2023

Synopsis

Anxiety Mindset Coach and hypnotherapist Georgie Collinson offers a 12-week program to help you master your anxious mind and achieve unshakable inner confidence

The Anxiety Reset Method is a 12-week program designed to combat high-functioning anxiety, using holistic solutions that address both the psychological and physical factors behind anxiety. Merging science with the spiritual, and good health with good sense, this successful method addresses both mind and body in order to build resilience and change your relationship to anxiety forever.

High-functioning anxiety is a perfectionistic, pressure-fueled type of anxiety. Despite the anxious feelings, people with high-functioning anxiety perform well, often very well, and are experts at hiding their struggle. But beneath the successful exterior, they feel panicked, overwhelmed, and pushed to the breaking point.

Over the course of 12 weeks, anxiety mindset coach, hypnotherapist, certified nutritionist, and naturopath Georgie Collinson will help you transform your relationship to anxiety. With practices, weekly checklists, and key idea sections, The Anxiety Reset Method provides a clear pathway to overcome the exhausting pressure of high-functioning anxiety and build the resilience you need to thrive​. Your anxiety has controlled the narrative for too long—it’s time to master your anxiety and find the unshakeable inner confidence you deserve.  

“An approachable program I wholeheartedly believe actually works”—Sarah Wilson, New York Times Bestselling author of First, We Make the Beast Beautiful ​Master Your Anxious Mind

A propos du livre

À propos de l'auteur

Georgie Collinson is an Anxiety Mindset Coach, hypnotherapist, nutritionist, and naturopath. As a recovering perfectionist and proud high-achiever, Georgie was once the prime example of high-functioning anxiety. Searching for answers, she finally discovered a lasting breakthrough for herself and her clients with a holistic mind-body approach that considers anxiety and stress from the thoughts you think, the food you eat, your gut health and your hormones to your lifestyle. This developed into The Anxiety Reset Method, and the successful online Anxiety Reset Program.

Georgie is known for her vulnerable, honest and down-to-earth way of speaking about mental health, is host of the Anxiety Reset Podcast and has appeared on live national television, guest blogs and in numerous podcast interviews. Originally from Melbourne, Australia, Georgie is based on the Mornington Peninsula and works remotely online, coaching clients around the world.

Détails de l'édition

• Éditeur: Balance
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 0306834782
• ISBN 13: 9780306834783
• Reliure: Relié
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible