The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again - Couverture rigide

Sharp, Abbey

 
9780306836794: The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again
Couverture rigide
ISBN 10 : 0306836793 ISBN 13 : 9780306836794
Editeur : Grand Central Publishing, 2026

Synopsis

With the Hunger Crushing Combo, you can finally feel full and reduce food cravings without ever dieting again. And yes, you can have your cake and eat it too.

Discover registered dietitian Abbey Sharp's groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing Combo, you'll banish fear foods, guilt, and cheat days, and finally get off the diet rollercoaster that's defined so much of our lives. Abbey's proven method is a simple way to effortlessly build out balanced snacks by combining two or more of the Hunger Crushing Compounds: protein, fiber, and healthy fats. By distilling down the latest science and research into an easy three step framework, you'll learn how to crush physical hunger and emotional cravings effortlessly without second thought. No counting. No tracking. No restricting. The Hunger Crushing Combo Plan helps simplify nutrition with a structure that you can easily adapt to your own goals and unique needs, while restoring joy and pleasure to eating. Discover freedom from diet culture and become your healthiest happiest self.

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À propos de l'auteur

Abbey Sharp is a world-renowned Registered Dietitian (RD), content creator, award-winning author, TV personality, host of the podcast Bite Back, CEO of Abbey's Kitchen Inc, and Co-Founder of Neue Theory.
With over 2 million followers across social media, Abbey shares her core philosophy that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. She has made it her mission to dismantle diet culture, debunk nutrition misinformation online, and help people achieve food freedom for good.

With her signature science and sass, Abbey Sharp is one of the world's most trusted sources of nutrition information. She has a BSc. in Applied Science for Food & Nutrition Studies and is currently regulated as a registered dietitian by the Ontario College of Dietitians. Abbey is obsessed with coffee, cottage cheese and cuddles with her two sons, husband and double-doodle, Poppy.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Grand Central Publishing
Date d'édition
2026
Langue
anglais
ISBN 10 
0306836793
ISBN 13 
9780306836794
Reliure
Relié
Nombre de pages
304
Coordonnées du fabricant
Grand Central Publishing
https://www.hachettebookgroup.com/imprint/grand-central-publishing/

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