SIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good - Couverture souple

Lapine, Phoebe

 
9780306846168: SIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
Couverture souple
ISBN 10 : 0306846160 ISBN 13 : 9780306846168
Editeur : Hachette Go, 2021

Synopsis

Digestive and gut health issues are on the rise, but they are a still a mystery for many. And when you do get a diagnosis, it's often hard to figure out what to do. Health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO--in a clear, informative, engaging voice.

From testing and root causes to natural solutions and cooking tips (including 90 delicious recipes), SIBO Made Simple is a one-of-a-kind toolkit for learning about their condition and tailoring their diet toward healing. Lapine covers everything from what SIBO is (and what it isn't), related conditions (IBS, Celiac, and more), to practical strategies for healing.

With the expert medical advice of over a dozen top SIBO practitioners, SIBO Made Simple not only provides resources for the most restrictive phases of treatment, but also offers a clear culinary road map for slowly incorporating problem ingredients back into the diet. The best part: the plan and recipes can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, Specific Carb Diet, AIP, and more.

Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.

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À propos de l'auteur

Phoebe Lapine is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's advocate and speaker, born and raised in New York City, where she continues to live and eat.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hachette Go
Date d'édition
2021
Langue
anglais
ISBN 10 
0306846160
ISBN 13 
9780306846168
Reliure
Broché
Nombre de pages
336
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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