Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga - Couverture souple

Staton, Laura

 
9780306846267: Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga
Couverture souple
ISBN 10 : 0306846268 ISBN 13 : 9780306846267
Editeur : Hachette Go, 2021

Synopsis

Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.

Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies..

Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Laura Staton holds a Master's Degree of Science in Occupational Therapy from NYU. She is also a yoga teacher specializing in injury prevention and retraining in her private studio and at Samamkaya Yoga Back Care & Scoliosis Collective.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hachette Go
Date d'édition
2021
Langue
anglais
ISBN 10 
0306846268
ISBN 13 
9780306846267
Reliure
Broché
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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