Embrace the Suck: The Navy SEAL Way to an Extraordinary Life - Couverture souple

Gleeson, Brent

Couverture souple

ISBN 10 : 0306846349 ISBN 13 : 9780306846342

Editeur : Hachette Go, 2024

Synopsis

During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life-the Navy SEAL way.

Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact.

Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioural science research, and plenty of self-deprecating humour, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set

A propos du livre

À propos de l'auteur

Brent Gleeson is a Navy SEAL combat veteran, award-winning entrepreneur, Forbes contributor, and the author of TakingPoint: 10 Fail-Safe Principles for Leading Through Change.

Détails de l'édition

• Éditeur: Hachette Go
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 0306846349
• ISBN 13: 9780306846342
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible