Sharing the Covers: Every Couple's Guide to Better Sleep - Couverture rigide

Troxel PhD, Wendy M.

Couverture rigide

ISBN 10 : 0306875004 ISBN 13 : 9780306875007

Editeur : Hachette Go, 2021

Synopsis

Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart.

Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it"--because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to:

* manage sleep cycles and sleep disorders
* maintain a healthy sex life
* decide on whether to ask for a "sleep divorce" and more

A good night's sleep is critical to any relationship. Whether it's stress, snoring, or insomnia that's keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other.

A propos du livre

À propos de l'auteur

Wendy Troxel, PhD is a senior behavioral and social scientist at the RAND Corporation and an adjunct faculty member in psychiatry and psychology at the University of Pittsburgh. She is a licensed clinical psychologist and certified behavioral sleep medicine specialist. Dr. Troxel is internationally recognized for her work on sleep in couples, how sleep affects health and the global economy, and how social environments, including public policy affects sleep.

Détails de l'édition

• Éditeur: Hachette Go
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 0306875004
• ISBN 13: 9780306875007
• Reliure: Relié
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible