Body at Home: A Simple Plan to Drop 10 Pounds - Couverture rigide

Cruise, Jorge

Couverture rigide

ISBN 10 : 0307383334 ISBN 13 : 9780307383334

Editeur : Crown Publishing Group, Division of Random House Inc, 2009

Synopsis

Book by Cruise Jorge

A propos du livre

Présentation de l'éditeur

Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age.

In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week–just an hour a week–you’ll:
• Shed inches from your belly, thighs, hips, and butt
• Get healthier and look sexier and younger
• Learn to eat better without counting calories or sacrificing the foods you love

In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to:
• Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist
• Get rid of that beer belly for good
• Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer’s

Cruise’s exercises are designed to help you build and maintain lean muscle mass–the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan–complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life.

Body at Home is filled with stories of real men and women of all ages who’ve gotten in shape thanks to Cruise’s methods. This is the plan you’ll be using to give yourself the body you’ve always wanted–for life.

Biographie de l'auteur

JORGE CRUISE struggled with his weight for years. Today, he is one of America’s leading fitness experts and the author of three consecutive New York Times bestsellers. Each Sunday his USA Weekend column is read by more than 50 million people.

Détails de l'édition

• Éditeur: Crown Publishing Group, Division of Random House Inc
• Date d'édition: 2009
• ISBN 10: 0307383334
• ISBN 13: 9780307383334
• Reliure: Relié
• Langue: anglais
• Numéro d'édition: 1
• Nombre de pages: 368
• Coordonnées du fabricant: non disponible