The Master Your Metabolism Cookbook - Couverture rigide

Michaels, Jillian

Couverture rigide

ISBN 10 : 0307718220 ISBN 13 : 9780307718228

Editeur : Harmony, 2010

Synopsis

COOKING COMPANION TO MASTER YOUR METABOLISM

Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been help­ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health.
 
Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines.

Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier—and tastier.
 
Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn’t financially strap you. That’s why she designed these recipes with a professional recipe developer to provide you  with healthy bites for when you’re in a hurry. The Master Your Metabolism Cookbook deliv­ers simple, great-tasting meals with minimal ingredients that can be made in thirty min­utes or less!

Mastering healthy eating and living has never been easier.

A propos du livre

À propos de l?auteur

JILLIAN MICHAELS, best known as a health ex­pert and life coach for the NBC hit series The Biggest Loser, is the New York Times bestselling author of Master Your Metabolism, Making the Cut, and Winning by Losing. Visit www.jillianmichaels.com for more great health and wellness tips.

Extrait. © Reproduit sur autorisation. Tous droits réservés.

Ham and Apple on Grilled Country Bread
Serves 1

Olive oil spray, for the grill pan
2 slices crusty whole- wheat bread, such as boule or country loaf—200 calories
1 1/2 teaspoons Dijon mustard—0 calories
1/4 teaspoon honey—5 calories
1 1/2 ounces thinly sliced organic Black Forest or other smoked ham—90 calories
1/2 ounce reduced- fat Cheddar cheese, thinly sliced—25 calories
1/4 Granny Smith apple, cored and thinly sliced—20 calories
Freshly ground black pepper to taste—0 calories

Spray a grill pan with olive oil and heat over medium- high heat until hot but not smoking. Place the bread slices on the grill and grill until grill marks appear on both sides, about 2 minutes per side. Meanwhile, in a small bowl, place the mustard and honey. Stir with a small spoon until well combined. Place the grilled bread on a work surface and spread the mustard and honey mixture on both slices. On one slice of bread, place the ham, gently folding each slice in thirds to give the sandwich some height. Arrange the cheese slices on top and then the apple slices. Grind some black pepper on the apple. Place the other slice of grilled bread on top. Slice the sandwich in half. Serve.

Calories: 290.4 kcal
Fat: 6.1 g
Protein: 19.4 g
Carbohydrates: 39.8 g
Sodium: 860.8 mg

Détails de l'édition

• Éditeur: Harmony
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 0307718220
• ISBN 13: 9780307718228
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: MUSIC STORE professional GmbH; 022188841282; Lars.Mueller@musicstore.de; ; Istanbulstr. 22-26; Köln; 51103; Allemagne